Life Cycles Counseling with Dr. Adina Silvestri

All posts by Adina Silvestri

Choose Her Everyday

Choose Her Everyday

-Mayah Taylor, MA Choose Her Everyday When we think of the month of February we tend to automatically think of Valentine’s Day. For those that have a significant other, you recently spent your time, money, and energy thinking of ways to show that special someone you love them. But have you ever wondered why there […] quote of the day: me too

2-21-18 Quote of the day: me too.

“Some of the most comforting words in the universe are “me too.” That moment when you find out that your struggle is also someone else’s struggle that you’re not alone, and that others have been down the same road.” -author unknown quote of the day courage

2-19-18 Quote of the day: Courage.

“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” -Brene’ Brown quote of the day One day...

1-12-18 Quote of the day: One Day…

One day it just clicks. You realize what’s important and what isn’t. You learn to care less about what other people think of you and more about what you think of yourself. You realize how far you’ve come and you remember when you thought things were such a mess that you would never recover. And […]

Self-Love, Self-Acceptance, and Why People Pleasing is Dangerous

Self-Love, Self-Acceptance, and Why People Pleasing is Dangerous

  -Mayah Taylor, MA Self-Love, Self-Acceptance, and Why People Pleasing is Dangerous Are you struggling with achieving your happiness? Do you struggle with how you view yourself and feeling accepted? Do you always find yourself trying to please everyone and neglecting yourself? Want to change it? We can help! Today’s blog is focuses on self-acceptance, […] quote of the day courage

2-7-18 Quote of the day: Courage.

You need to understand that life isn’t what you’re given; it’s what you create, what you overcome, and what you achieve that makes it beautiful.

Three Blunders That Stop You From Having Meaningful Relationships

    -Mayah Taylor, MA In last week’s blog we shared tips on creating your own happiness. A common theme we hear from our clients is that their happiness comes from the relationships and people around them. It’s true that meaningful relationships can be a key source of happiness and lead to a much more […]


Life Hacks for Finding Happiness

-Mayah Taylor, MA Happiness. What does it look like? Everyone’s personal happiness will look different. What makes one person happy might not be true for someone else. How do you find it? Happiness takes work and is something that you can build for yourself. In this blog, Life Cycle Counseling shares with you helpful life […]

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