Life Cycles Counseling with Dr. Adina Silvestri

All posts by Adina Silvestri

Life Hacks for Better Communication

-Mayah Taylor, MA From an early age, we begin learning and practicing the language of communication. Communication is how we share our wants and needs with others. It’s how we form relationships with people. It can be verbal or nonverbal. Above all else, it is an important factor in our everyday lives. In our practice […] somatic experience and addiction

Somatic Experience and Addiction

Grateful to have been asked to speak at the McShin Foundation about Somatic Experience and Addiction. Within the image are a few takeaways from the presentation. These body symptom techniques help to “awaken” and restore one’s sense of safety. I hope to write more about Somatic Experience in the future.   If I could replace […]

Life Hacks for the Newly Sober

-Mayah Taylor, MA New Year. New Challenges. For those who are in recovery from addiction, the thought of new challenges to overcome may seem daunting. You may be wondering, “How am I ever going to stay sober?” We’re here to help! The journey of sobriety is not one you have to make alone. So to […]

New Year's Resolution

Life Hacks: What’s Your New Year’s Resolution?

-Mayah Taylor, MA New Year’s Resolution As we begin the start of a new year, there’s a common question we ask ourselves or are asked by others. “What’s your  New Year’s resolution?” Another year brings a fresh, inspiring start to trying new things, exploring new places, and becoming a better you. A common thing we […] quote of the day your year

1-8-18 Quote of the day: Your year!

If you want this to be your year: Don’t sit on the couch and wait for it. Go out. Make a change. Smile more. Be excited.  Do new things. Throw away clutter. Unfollow negative people on social media.  Go to bed early. Wake up early.  Don’t gossip. Show more gratitude.  Do things that challenge you.  […]

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