Life Cycles Counseling with Dr. Adina Silvestri

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Everyday Health

Perils of Addiction During Menopause Menopause can be a challenging time because of what’s happening to you not only physically but also emotionally. The way some women treat the symptoms of the hormonal changes of menopause, along with other pressures they face at this stage of life, could lead to addiction. Symptoms like insomnia and […]

Ways to Build your Child’s Self – Esteem

by Adina Silvestri Whether young or old, self-esteem is something we all would like a bit more of. I have listened as parents ask the question:  “What can I do to help.” The answer is simple. Let’s start a dialogue on this most important subject.   Self esteem means to have respect for yourself and […]

Binge Eating

by Adina Silvestri as seen in “American Counseling Association”   Binge Eating: Easy to Swallow, Hard to Digest When I first heard of cheat meals, I was concerned because it was coming out of the mouth of a 20-something, thin-framed client at the prime of her life. Then the dreaded body competition stories began, and […]

Recovery Meetup

Join our Meetup Try us out! First class is FREE. My specialization is in helping individuals with substance abuse issues get the treatment they need. The focus of treatment is on the strengths perspective.  The group will meet once weekly for a total of 16 weeks starting on January 14th, 2015 @ 6:00 p.m. Your first class […]

Anger Management

Anger Management Do you have difficulty communicating with your partner? You are not alone.  Anger is a signal worth listening to! By taking this class, you will learn skills such as the Iceberg Effect and how to properly assess situations so that your “angries” do not get the best of you. To RSVP for this […]