Life Cycles Counseling with Dr. Adina Silvestri
Tips for Talking to Your Healthcare Provider about Addiction to Pain Pills and How You Can Avoid Abuse of Your Pain Medication (2)

Tips for Avoiding Pain Pill Addiction: Talking to Your Doctor is Key

How to Talk to Your Healthcare Provider about Addiction to Pain Pills -Mayah Taylor, MA More than 80% of Americans had contact with a healthcare provider in the last year which places Doctors in the unique position to identify non-medical use of prescription drugs and stop the escalation of non-medical use to a substance use […]

Toxic People and How They Ruin our Recovery

The road to recovery is often described as a tenacious path where you need to surround yourself with people who will help you achieve your goal of building a good life away from substances. A tenacious attitude will also help heal your soul. You cannot afford to be around people who will drain you of […]

Feelings; emotions

Feelings Are Not the Boss of Me

-Mayah Taylor, MA Have you ever been in a situation or maybe in a conversation where you overreacted? Have you ever reacted in the heat of the moment where you said something you later regretted? Ever responded to a text or email spilling your emotions in the present moment without thinking on the subject, and […]

2-26-18 Quote of the day: Energy.

“To protect your energy…It’s okay to cancel a commitment. It’s okay to not answer a call. It’s okay to want to be alone. It’s okay to take a day off. It’s okay to do nothing. It’s okay to speak up. It’s okay to let go.” -author unknown.

Mindful Eating

Conversations on Mindful Eating

Life Cycles Counseling is dedicated to raising awareness of Eating Disorders (and other addictions) by eliminating shame and creating a sisterhood in which every BODY is accepted, loved, and cherished at any size. We also love to combat weight-based stereotypes. These stereotypes give way to stigma, prejudice, and discrimination in the workplace, healthcare, interpersonal relationships […]

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