Life Cycles Counseling with Dr. Adina Silvestri
The challenges of being a freshman

The Challenges of Being a Freshman

Peer pressure, stress, anxiety, and homesickness are some of the challenges that freshmen face in their new life in college. Stepping foot in a new school is definitely one for the books for many teens. They think that by being in college and away from home, they can be free to do whatever they want. […]

adinasilvestri.com quote of the day 5 things to quit right now.

8-14-17 Quote of the day: Quit it.

5 Things To Quit Right Now. 1.Trying to please everyone. 2.Fearing change. 3.Living in the past. 4.Putting yourself down. 5.Overthinking -QUOTLING.COM

adinasilvestri. com quote of the day counseling, how to be happy

8-9-17: 9 Things to Give Up if You Want to be Happy

 Complaining Limiting beliefs Blaming others Negative self-talk Dwelling on the past Resistance to change The need to impress others The need to always be right The need for other’s approval

adinasilvestri.com Anger blog

Over 100 Showed Up to Learn the Truth About Anger

Over 100 Showed Up to Learn the Truth About Anger   One week has passed since my Virginia Summer Institute on Addiction Studies presentation on, “How to deal with Anger Sober” and I am reminded of the human experience-how as one person I can accomplish so little but as a collective, we can accomplish so […]

adinasilvestri.com quote of the day off the grid

8-2-17 Quote of the day: Off the grid.

Sometimes you just need to go off the grid and get your soul right. -livelifehappy.com

adinasilvestri.com quote of the day to the quiet people

7-26-17 Quote of the day: To the quiet people!

“I’ve always liked quiet people: You never know if they’re dancing in a daydream or if they’re carrying the weight of the world.” -John Green, Looking for Alaska