Life Cycles Counseling with Dr. Adina Silvestri

Stop Abuse Against Women with 3 Lessons from #MeToo

Stop abuse against women with the #MeToo hashtag. Two simple words were rooted from allegations against Hollywood producer Harvey Weinstein. Breaking the silence is an important part of stopping the cycle of abuse. This campaign bravely brings awareness to an issue that is often buried in shame yet haunts all too many.¬† A campaign like […]

adinasilvestri.com freshman binge drinking

The Freshman Binge Drinking Culture and How to Manage It

Freshman binge drinking has been a long-time college culture notion. Entering college life can be a high time for teens. Stepping up to a new stage in life can be both exciting and nerve-racking for these teens. There are many¬† factors that affect why students start to drink and some of these may be quite […]

anger-management-with-therapy

Anger Management With Group Therapy Will Help Lessen Your Anxiety: 3 Reasons Why

By, Mayah Taylor, M.A. In both anger management and group therapy: what do people say? The thought of group therapy can often fill people with anxiety. Why? For one thing, you are in a room with strangers encouraging you to share your anger, your feelings, and things that may be personal to you. Scary, right? […]

The challenges of being a freshman

The Challenges of Being a Freshman

Peer pressure, stress, anxiety, and homesickness are some of the challenges that freshmen face in their new life in college. Stepping foot in a new school is definitely one for the books for many teens. Teenagers think that by being in college and away from home, they can be free to do whatever they want. […]