Life Cycles Counseling with Dr. Adina Silvestri

Category Archives: Blogs

Feelings; emotions

Feelings Are Not the Boss of Me

-Mayah Taylor, MA Have you ever been in a situation or maybe in a conversation where you overreacted? Have you ever reacted in the heat of the moment where you said something you later regretted? Ever responded to a text or email spilling your emotions in the present moment without thinking on the subject, and […]

2-26-18 Quote of the day: Energy.

“To protect your energy…It’s okay to cancel a commitment. It’s okay to not answer a call. It’s okay to want to be alone. It’s okay to take a day off. It’s okay to do nothing. It’s okay to speak up. It’s okay to let go.” -author unknown.

Mindful Eating

Conversations on Mindful Eating

Life Cycles Counseling is dedicated to raising awareness of Eating Disorders (and other addictions) by eliminating shame and creating a sisterhood in which every BODY is accepted, loved, and cherished at any size. We also love to combat weight-based stereotypes. These stereotypes give way to stigma, prejudice, and discrimination in the workplace, healthcare, interpersonal relationships […]

Choose Her Everyday

Choose Her Everyday

-Mayah Taylor, MA Choose Her Everyday When we think of the month of February we tend to automatically think of Valentine’s Day. For those that have a significant other, you recently spent your time, money, and energy thinking of ways to show that special someone you love them. But have you ever wondered why there […]

www.adinasilvestri.com quote of the day: me too

2-21-18 Quote of the day: me too.

“Some of the most comforting words in the universe are “me too.” That moment when you find out that your struggle is also someone else’s struggle that you’re not alone, and that others have been down the same road.” -author unknown

www.adinasilvestri.com quote of the day courage

2-19-18 Quote of the day: Courage.

“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” -Brene’ Brown

www.adinasilvestri.com quote of the day One day...

1-12-18 Quote of the day: One Day…

One day it just clicks. You realize what’s important and what isn’t. You learn to care less about what other people think of you and more about what you think of yourself. You realize how far you’ve come and you remember when you thought things were such a mess that you would never recover. And […]


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