Life Cycles Counseling with Dr. Adina Silvestri

Category Archives: Uncategorized

adinasilvestri.com warning signs of addiction blog

11 Warning Signs You May be Addicted to Substances

11 Warning Signs You May be Addicted to Substances By Bunny Young, MA, QMPH What is Addiction? The word addiction is used in several ways. One definition describes physical addiction. The biological state in which the body adapts to a drug so that it no longer has the same effect (tolerance). Another instance of physical […]

adinasilvestri.com_anger management blog

Anger Management Spotlight: The S.T.O.P Method

Anger Management Spotlight: S.T.O.P. Method Checklist By Bunny Young, MA, QMHP The anger and frustration you feel in your relationships is a sign that something MUST change. If not, the consequences can range from: loss of friends, family and maybe even your freedom. Many times, you do not know how bad the consequences of your […]

www.adinasilvestri.com sobriety and music festivals blog

The Top 5 Ways to Stay Sober During Music Festivals

Top 5 Ways to Stay Sober During Music Festivals   For many individuals, summer music festivals are a beloved annual tradition-to take on singing and dancing with your friends amidst the stars is what one lives for.   And for some, knocking back a few beers or maybe even some illicit substances is what makes […]

www.adinasilvestri.com whole-hearted living & inspiration brene brown

Whole-hearted Living & Inspiration from Brene Brown

Whole-hearted Living & Inspiration from Brene Brown I typically do not subscribe to celebrity fandom, but viral TED talk speaker Brene Brown is one exception to the rule. I know her Texan girl-next-door persona and sarcastic attitude won the hearts of many, but that was not why I hurriedly pushed through security at the Omni […]

Is food addictive - national eating disorder awareness week

Is That Piece of Pizza Addictive?

By: Bunny Young, MA, QMHP ‚ÄčThis week is National Eating Disorder Awareness week . . . . . . so we looked at what questions were out there about food, eating, diets, and relationships with meals and discovered that this question was very popular and there are a lot of different opinions on the subject. […]

www.adinasilvestri.com_quoteoftheday

2-8-17 Quote of the day: Whisper Loudly

It’s not what you say to everyone else that determines your life; it’s what you whisper to yourself that has the greatest power.

Meet Our New Therapist!

Meet Our Newest Therapist in Training

By, Bunny Young, MA, QMHP If you have visited the office in the past 3 weeks you may have noticed some bright and brand new changes. We have added some incredible interior design strategies to make our reception area even more inviting and we invested in some more Himalayan salt lamps for the energy and […]

You Took an Anger Management Class - What Now?

You Took an Anger Management Class – What Now?

Your Story We all have a story. Some of us have stories in which anger is a prevalent theme in our lives. In our anger management group, you told your story, received great feedback from the group, learned new skills and are now ready to use those skills in the real world. But what if […]