Life Cycles Counseling with Dr. Adina Silvestri

Tag Archives: 804


11-7-16 Quote of the Day: Empowerment

“She’s been through hell and came out an angel. You didn’t break her, darling. You don’t own that kind of power.”


November Resource Round Up

As the holidays descend, there is happiness and celebration but for many of us there are stressors, anxiety, temptations and anger. This month’s resources were designed to help you get through the holiday season with more joy and peace. Happy Holidays from Life Cycles Counseling! Eating Disorders How Women Can Overcome People-Pleasing and Perfectionism […]


11-28-16 Quote of the day: Metamorphosis requires major change.

“There is nothing in a caterpillar that tells you it’s going to be a butterfly.”

One Thing You MUST Do to Avoid Overeating This Thanksgiving

Holidays are a time for overindulgence in buying, eating, and drinking. But it doesn’t have to be! At Thanksgiving, it is very common for us to consume 1,000 calories or more during the meal and to continue eating way past the point of being full. Afterwards, we feel like a pig (I know I do) […]

5 Ways to Beat the Kitchen Stress

By: Bunny Young, MA, QMHP Holidays can be a time for celebration, community, fellowship, and family. But when you spend all day laboring in the kitchen to prepare a meal and then eat for maybe 30 minutes only to spend half the night cleaning up the kitchen, it can feel a little overwhelming. Here are […]

5 Ways to Stay Sane This Holiday Season

Five Ways to Stay Sane this Holiday Season

Every year between Halloween and Christmas we vow to make the holiday season full of merriment and joy. This is the year all of our shopping will be completed early. We won’t overindulge. We won’t overdo it. Then, without warning, all of our best intentions get swept away with the chocolate mocha lattes, gingerbread houses […]


11-9-16 Quote of the day

I admire people who choose to shine even after all the storms they have been through.  

Enjoy our site? Please spread the word :)