By, Mayah Taylor, M.A. In both anger management and group therapy: what do people say? The thought of group therapy can often fill people with anxiety. Why? For one thing, you are in a room with strangers encouraging you to share your anger, your feelings, and things that may be personal to you. Scary, right? […]
Don’t judge people for the choices they make when you don’t know the options they had to choose from. -the idealist
Aging is an extraordinary process where you become the person you always should have been. -David Bowie
Peer pressure, stress, anxiety, and homesickness are some of the challenges that freshmen face in their new life in college. Stepping foot in a new school is definitely one for the books for many teens. Teenagers think that by being in college and away from home, they can be free to do whatever they want. […]
I think one of my favorite feelings is laughing with someone and realizing half way through how much I enjoy them and their existence.
5 Things To Quit Right Now. 1.Trying to please everyone. 2.Fearing change. 3.Living in the past. 4.Putting yourself down. 5.Overthinking -QUOTLING.COM
Complaining Limiting beliefs Blaming others Negative self-talk Dwelling on the past Resistance to change The need to impress others The need to always be right The need for other’s approval
I wish I were a little kid so I could take a long nap and everyone would just be proud of me.
Over 100 Showed Up to Learn the Truth About Anger One week has passed since my Virginia Summer Institute on Addiction Studies presentation on, “How to deal with Anger Sober” and I am reminded of the human experience-how as one person I can accomplish so little but as a collective, we can accomplish so […]
Sometimes you just need to go off the grid and get your soul right. -livelifehappy.com