Life Cycles Counseling with Dr. Adina Silvestri

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adinasilvestri.com quote of the day Hope

4-11-18 Quote of the day: Hope

Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will  come. You wait and watch and work: you don’t give up. -Anne Lamott  

adinasilvestri.com quote of the day note to self

3-28-18 Quote of The Day: Note to self.

It is entirely possible to be a kind, loving person who refuses to tolerate bullshit. In fact, it’s not only possible, it’s absolutely necessary. -Nanea Hoffman

2-26-18 Quote of the day: Energy.

“To protect your energy…It’s okay to cancel a commitment. It’s okay to not answer a call. It’s okay to want to be alone. It’s okay to take a day off. It’s okay to do nothing. It’s okay to speak up. It’s okay to let go.” -author unknown.

www.adinasilvestri.com quote of the day: me too

2-21-18 Quote of the day: me too.

“Some of the most comforting words in the universe are “me too.” That moment when you find out that your struggle is also someone else’s struggle that you’re not alone, and that others have been down the same road.” -author unknown

Self-Love, Self-Acceptance, and Why People Pleasing is Dangerous

Self-Love, Self-Acceptance, and Why People Pleasing is Dangerous

  -Mayah Taylor, MA Self-Love, Self-Acceptance, and Why People Pleasing is Dangerous Are you struggling with achieving your happiness? Do you struggle with how you view yourself and feeling accepted? Do you always find yourself trying to please everyone and neglecting yourself? Want to change it? We can help! Today’s blog is focuses on self-acceptance, […]


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