Life Cycles Counseling with Dr. Adina Silvestri

Tag Archives: bunny young

Is food addictive - national eating disorder awareness week

Is That Piece of Pizza Addictive?

By: Bunny Young, MA, QMHP ​This week is National Eating Disorder Awareness week . . . . . . so we looked at what questions were out there about food, eating, diets, and relationships with meals and discovered that this question was very popular and there are a lot of different opinions on the subject. […]

5 Ways for Military Families to Deal with Separation Anxiety

5 Ways for Military Families to Handle Separation Anxiety

By: Bunny Young, MA, QMHP M&M’s of Courage A jar full of M and M’s sits on the counter with exactly 83 pieces of candy left in it. I walk past it each and every morning and know that as soon as my daughter gets up, even before she has breakfast, she is going to […]

how therapy can destroy your relationship blog graphic

How Therapy Can Destroy Your Relationship

By: Bunny Young, MA, QMHP Therapy can have some serious consequences on your relationships when you fully lean in to the therapeutic process. What can therapy do for my relationships, you ask? When you invest in working with a therapy team, like the one here at Life Cycles Counseling, you can discover and cultivate who […]

Meet Our New Therapist!

Meet Our Newest Therapist in Training

By, Bunny Young, MA, QMHP If you have visited the office in the past 3 weeks you may have noticed some bright and brand new changes. We have added some incredible interior design strategies to make our reception area even more inviting and we invested in some more Himalayan salt lamps for the energy and […]

How to Manage the Holiday of Expectations

By Bunny Young, MA, QMHP ‘Tis the season for giving, right? In this time of giving how can we manage our expectations, lower our stress level, and set some healthy limits on how much we are willing to give of anything including ourselves. Expectations generally start with the word, “should.” For instance, “I should make […]

5 Ways to Beat the Kitchen Stress

By: Bunny Young, MA, QMHP Holidays can be a time for celebration, community, fellowship, and family. But when you spend all day laboring in the kitchen to prepare a meal and then eat for maybe 30 minutes only to spend half the night cleaning up the kitchen, it can feel a little overwhelming. Here are […]

Therapy in Your Underwear

By: Bunny Young, MA, QMHP In this technologically driven world, we all struggle to find time to wind down and take moments for our own well- being. We are used to instant gratification from most things including apps, fast food, constant availability via smart phones, etc. So in a world where instant gratification exists for […]

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The Fuse: Parenting Difficult Children

  How many of you have experienced that moment where your child is simply trying to get attention from you or exercise their assertiveness but through a combination of unfortunate events you are at the end of your rope and you “snap” or “blow a fuse”? That wave of guilt washes over you after it […]

It’s Almost Here! Fall Stress-Busting Party

Join us on Thursday, October 20th from 6:00pm-7:30pm at our office in the West End of Richmond, Virginia for our Fall Stress-Busting Party! With the holidays right around the corner, and school in full swing, it is no secret that our stress levels will increase twofold. Try one of our three stress-busting sessions at our […]

Kick off the Fall Stress Free at Life Cycles Counseling

Stress-Busting Sessions

This fall we will be hosting our “Kick Off the Fall Stress Free” Open House on October 20th from 6-7:30pm. This event will feature several ways you can overcome stress in your daily life. These breakout sessions will include yoga, animal assisted therapy and art intervention. Here’s a little bit more information about what each […]