Life Cycles Counseling with Dr. Adina Silvestri

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5 Myths about drug addiction that are completely wrong

5 Myths About Drug Addiction that are Completely Wrong

Substance Abuse: Unveiling the Myths About Drug Addiction By, Mayah Taylor, MA Myths about drug addiction remain an issue among Americans today. In case you didn’t know September is National Recovery Month. It is important that we spend the time to educate ourselves on substance use treatment and mental health services. People need to know […]

Support Groups in the Community. Do they Really Help?

By Mayah Taylor, M.A. The Relationship Between Community Support Groups and Anger How do support groups or more specifically community support help people with anger management? Who needs it? Why? What does it do for you? These are the questions we tend to ask ourselves when we hear the word “support.” Most if not all […]

adinasilvestri.com freshman binge drinking

The Freshman Binge Drinking Culture and How to Manage It

Freshman binge drinking has been a long-time college culture notion. Entering college life can be a high time for teens. Stepping up to a new stage in life can be both exciting and nerve-racking for these teens. There are many  factors that affect why students start to drink and some of these may be quite […]

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Can Eating Disorders be Caused by Fear of the Freshman 15?

By now, you’ve heard the warnings about “freshman 15.” But is it just a myth?  Many students are likely to gain weight-but it may not be the full freshman 15 and it may not happen during freshman year. Good news, right? College offers temptations and requires many adjustments for the incoming Freshman. There are many […]

adinasilvestri.com quote of the day tired no more

8-30-17 Quote of the day: Tired no more.

There are two types of “tired,” I suppose. One is a dire need of sleep, the other is a dire need of peace.

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Anger Management With Group Therapy Will Help Lessen Your Anxiety: 3 Reasons Why

By, Mayah Taylor, M.A. In both anger management and group therapy: what do people say? The thought of group therapy can often fill people with anxiety. Why? For one thing, you are in a room with strangers encouraging you to share your anger, your feelings, and things that may be personal to you. Scary, right? […]