Life Cycles Counseling with Dr. Adina Silvestri

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adinasilvestri.com quote of the day the search

6- 19-17 Quote of the Day: The Search

I no longer look for the good in people, I search for the real…because while good is often dressed in fake clothing, real is naked and proud no matter the scars. -Chishala Lishomwa

adinasilvestri.com quote of the day Your Journey

6-5-17 Quote of the day: Your Journey.

You are under no obligation to be the same person you were a year ago, month, or even 15 minutes ago. You have the right to grow.  This is your journey, and your life.

adinasilvestri.com 3 Reasons Why We Love Captain Michael Zohab Blog

3 Reasons Why We Love Captain Michael Zohab

3 Reasons Why We Love Captain Michael Zohab   Today, I am dedicating a blog to Captain Michael Zohab.   Several weeks have passed since Captain Michael Zohab of the Richmond Police showed up at the LCC office but I am still reminded of how much impact a collective group of people can have on […]

adinasilvestri.com 3 ways to defeat anxiety blog

3 Ways to Defeat Anxiety

3 Ways to Defeat Anxiety By, Bunny Young, MA, QMPH Anxiety can be disabling to individuals who do not have the coping skills set into place. It manifests into not only an emotional reaction, but also a physical reaction in the body, all from something as simple as a thought sometimes. Your options are to […]

adinasilvestri.com I feel better trap blog

“I Feel Better” Trap: Top Questions to Ask Your Therapist

“I Feel Better” Trap: Top Questions to Ask Your Therapist by, Bunny Young, MA, QMHP Knowing when it is time to discontinue therapy can be a difficult decision. Similar to the decision to begin therapy, there is a transition that occurs from independence to admitting that you need professional support. Once you are accustomed to […]

www.adinasilvestri.com quote of the day rise up

5-8-17 Quote of the day: Rise up

“It’s OK if you fall down and lose your spark. Just make sure that when you get back up, you rise as the whole damn fire.” -Colette Werden