Life Cycles Counseling with Dr. Adina Silvestri

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Two Simple Tips for Dismissing the Negative Self Talk

Two Simple Tips for Dismissing the Negative Self-Talk

-Mayah Taylor, MA  Many individuals, including myself, have experienced negative self talk. That voice inside your head that criticizes you, doubts you, and tells you that you are not good enough. It says negative hurtful things to you-things that you would never say to anyone else. I can’t believe I ate that whole pie; I […]

coping after a thanksgiving binge eating episode

Coping After A Thanksgiving Binge Eating Episode

So, You Ate A lot at Thanksgiving, Now What? Thanksgiving is probably one of the hardest times of year for someone who struggles with binge eating. The holiday is heavily associated with food in large quantities. This can be very tempting and often be a trigger for some. If you struggle with binge eating, you […] quote of the day let it grow

11-22-17 Quote of the day: Let it grow!

So, what if, instead of thinking about solving your whole life, you just think about adding additional good things. One at a time. Just let your pile of good things grow.

Mindful Eating

Mindful Eating: Controlling the Binge

by Mayah Taylor, MA When we talk about binge eating, a key characteristic is frequently eating large quantities of food and feeling unable to stop eating. Other characteristics of binge eating are the sense of lack of control over eating during a binge episode, eating even when not full or hungry, and eating rapidly during […] quote of the day It's temporary

11-13-17 Quote of the day: It’s temporary.

Every situation in life is temporary. So, when life is good, make sure you enjoy and receive it fully. And when life is not so good, remember that it will not last forever and better days are on the way. the angry teen blog

Anger Management Spotlight: The Angry Teen

by Mayah Taylor, MA Parenting a teenager is no easy task. These formative years (the teenage years) are what many feel made you the independent, productive person you are today. And you want the same for your child, right?!  During this time, your child is challenged with finding their sense of self and developing their […]

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