Life Cycles Counseling with Dr. Adina Silvestri

Tag Archives: counseling goals

www.adinasilvestri.com quote of the day: me too

2-21-18 Quote of the day: me too.

“Some of the most comforting words in the universe are “me too.” That moment when you find out that your struggle is also someone else’s struggle that you’re not alone, and that others have been down the same road.” -author unknown

adinasilvestri.com quote of the day courage

2-7-18 Quote of the day: Courage.

You need to understand that life isn’t what you’re given; it’s what you create, what you overcome, and what you achieve that makes it beautiful.

Three Blunders That Stop You From Having Meaningful Relationships

    -Mayah Taylor, MA In last week’s blog we shared tips on creating your own happiness. A common theme we hear from our clients is that their happiness comes from the relationships and people around them. It’s true that meaningful relationships can be a key source of happiness and lead to a much more […]

New Year's Resolution

Life Hacks: What’s Your New Year’s Resolution?

-Mayah Taylor, MA New Year’s Resolution As we begin the start of a new year, there’s a common question we ask ourselves or are asked by others. “What’s your  New Year’s resolution?” Another year brings a fresh, inspiring start to trying new things, exploring new places, and becoming a better you. A common thing we […]

adinasilvestri.com quote of the day your year

1-8-18 Quote of the day: Your year!

If you want this to be your year: Don’t sit on the couch and wait for it. Go out. Make a change. Smile more. Be excited.  Do new things. Throw away clutter. Unfollow negative people on social media.  Go to bed early. Wake up early.  Don’t gossip. Show more gratitude.  Do things that challenge you.  […]

coping after a thanksgiving binge eating episode

Coping After A Thanksgiving Binge Eating Episode

So, You Ate A lot at Thanksgiving, Now What? Thanksgiving is probably one of the hardest times of year for someone who struggles with binge eating. The holiday is heavily associated with food in large quantities. This can be very tempting and often be a trigger for some. If you struggle with binge eating, you […]


Enjoy our site? Please spread the word :)