-Mayah Taylor, MA New Year’s Resolution As we begin the start of a new year, there’s a common question we ask ourselves or are asked by others. “What’s your New Year’s resolution?” Another year brings a fresh, inspiring start to trying new things, exploring new places, and becoming a better you. A common thing we […]
May 2018 be the year of magnificent transformations.
If you want this to be your year: Don’t sit on the couch and wait for it. Go out. Make a change. Smile more. Be excited. Do new things. Throw away clutter. Unfollow negative people on social media. Go to bed early. Wake up early. Don’t gossip. Show more gratitude. Do things that challenge you. […]
So, You Ate A lot at Thanksgiving, Now What? Thanksgiving is probably one of the hardest times of year for someone who struggles with binge eating. The holiday is heavily associated with food in large quantities. This can be very tempting and often be a trigger for some. If you struggle with binge eating, you […]
When it hurts-observe. Life is trying to teach you something. -Anita Krizzan