Life Cycles Counseling with Dr. Adina Silvestri

Tag Archives: counseling

adinasilvestri.com quote of the day the search

6- 19-17 Quote of the Day: The Search

I no longer look for the good in people, I search for the real…because while good is often dressed in fake clothing, real is naked and proud no matter the scars. -Chishala Lishomwa

adinasilvestri.com quote of the day Your Journey

6-5-17 Quote of the day: Your Journey.

You are under no obligation to be the same person you were a year ago, month, or even 15 minutes ago. You have the right to grow.  This is your journey, and your life.

adinasilvestri.com 3 Reasons Why We Love Captain Michael Zohab Blog

3 Reasons Why We Love Captain Michael Zohab

3 Reasons Why We Love Captain Michael Zohab   Today, I am dedicating a blog to Captain Michael Zohab.   Several weeks have passed since Captain Michael Zohab of the Richmond Police showed up at the LCC office but I am still reminded of how much impact a collective group of people can have on […]

adinasilvestri.com 3 ways to defeat anxiety blog

3 Ways to Defeat Anxiety

3 Ways to Defeat Anxiety By, Bunny Young, MA, QMPH Anxiety can be disabling to individuals who do not have the coping skills set into place. It manifests into not only an emotional reaction, but also a physical reaction in the body, all from something as simple as a thought sometimes. Your options are to […]

adinasilvestri.com_anger management blog

Anger Management Spotlight: The S.T.O.P Method

Anger Management Spotlight: S.T.O.P. Method Checklist By Bunny Young, MA, QMHP The anger and frustration you feel in your relationships is a sign that something MUST change. If not, the consequences can range from: loss of friends, family and maybe even your freedom. Many times, you do not know how bad the consequences of your […]

adinasilvestri.com Mother's Day Grief Blog

Top Ways to Cope on Mother’s Day

Top Ways to Cope with Grief on Mother’s Day Mother’s Day, for many, is a time of celebration with one of your biggest supporters, Mom. For the rest of us, this holiday can leave us feeling the blues; especially when Mom (or our maternal support) is no longer with us. Your lack of Mother’s Day […]

www.adinasilvestri.com Anger Management Parenting

Anger Management Spotlight: The Angry Parent

Anger Management Spotlight: The Angry Parent By Bunny Young, MA,QMHP   Every parent gets angry with their child at some point. It does not help that we have endless stressors: getting to appointments late, financial pressures, health. In the midst of that stress, here comes a screaming child who is taunting her younger brother, lost […]