Life Cycles Counseling with Dr. Adina Silvestri

Tag Archives: counseling

The challenges of being a freshman

The Challenges of Being a Freshman

Peer pressure, stress, anxiety, and homesickness are some of the challenges that freshmen face in their new life in college. Stepping foot in a new school is definitely one for the books for many teens. They think that by being in college and away from home, they can be free to do whatever they want. […]

adinasilvestri.com quote of the day 5 things to quit right now.

8-14-17 Quote of the day: Quit it.

5 Things To Quit Right Now. 1.Trying to please everyone. 2.Fearing change. 3.Living in the past. 4.Putting yourself down. 5.Overthinking -QUOTLING.COM

adinasilvestri.com Binge Eating Disorder Blog

3 Things People with Binge Eating Disorders Wish Others Understood

Pizza. Ice Cream. Chocolate. All of these foods are so tempting that one is almost frozen in space until the urge to eat their trigger food is accomplished. People with Binge Eating Disorder (BED) live in a world in which food is not just on their mind; it is often the only thing they can […]

adinasilvestri.com quote of the day the search

6- 19-17 Quote of the Day: The Search

I no longer look for the good in people, I search for the real…because while good is often dressed in fake clothing, real is naked and proud no matter the scars. -Chishala Lishomwa

adinasilvestri.com quote of the day Your Journey

6-5-17 Quote of the day: Your Journey.

You are under no obligation to be the same person you were a year ago, month, or even 15 minutes ago. You have the right to grow.  This is your journey, and your life.