Life Cycles Counseling with Dr. Adina Silvestri

Tag Archives: counselor

adinasilvestri.com Mother's Day Grief Blog

Top Ways to Cope on Mother’s Day

Top Ways to Cope with Grief on Mother’s Day Mother’s Day, for many, is a time of celebration with one of your biggest supporters, Mom. For the rest of us, this holiday can leave us feeling the blues; especially when Mom (or our maternal support) is no longer with us. Your lack of Mother’s Day […]

adinasilvestri.com quote of the day hero

5-8-17 Quote of the day: Hero

And if I could tell you one thing, it would be: You are never as broken as you think you are. Sure, you have a couple of scars and a couple of bad memories, but then again, all great heroes do. -ltn

www.adinasilvestri.com substance abuse support group blog

One Police Captain Speaks Out about the Opioid Epidemic

Michael Zohab will be speaking at our Substance Abuse Support Group on May 1, 2017.   The opioid epidemic is reaching massive proportions. Nationally, 78 people die of an opioid overdose. In Virginia, 3 people die every day from an overdose. Too many families in Virginia and nationally, are dealing with heartbreak and loss as […]

www.adinasilvestri.com the season of lent six weeks for improving yourself blog

The Season of Lent: Six Weeks for Improving Yourself

Image: Stephen Smith / OpenBible.info   The Season of Lent: Six Weeks for Improving Yourself   This may have happened to you. You are out with your friends, and suddenly one of them trades in their favorite beverage for a lemonade. And then it occurs to you: Lent!   Giving up something for Lent is […]

How to Have Anger the Right Way

  Brain Control “I’m actually pretty aware when I’m getting angry-when my face starts getting hot and I can’t catch my breath. The problem is I can’t seem to stop it.” Sound familiar? For many of us, anger soars out of control because we don’t notice the physiological signs of arousal before it’s too late. […]

One mother speaks out about her son’s tragic addiction and suicide

Anne Moss will be speaking at our March Substance Abuse Support group on March 6, 2017. Sometimes finding YOUR tribe can take work. You have to “try on” a few groups to find the one that matches your needs and fits where you are on the journey to healing. Anne Moss has made it her […]

how therapy can destroy your relationship blog graphic

How Therapy Can Destroy Your Relationship

By: Bunny Young, MA, QMHP Therapy can have some serious consequences on your relationships when you fully lean in to the therapeutic process. What can therapy do for my relationships, you ask? When you invest in working with a therapy team, like the one here at Life Cycles Counseling, you can discover and cultivate who […]

Meet Our New Therapist!

Meet Our Newest Therapist in Training

By, Bunny Young, MA, QMHP If you have visited the office in the past 3 weeks you may have noticed some bright and brand new changes. We have added some incredible interior design strategies to make our reception area even more inviting and we invested in some more Himalayan salt lamps for the energy and […]

coping with grief blog header

Are you coping with grief during the holidays?

Family and togetherness are hallmarks of the holidays. But what is a happy time for many can be especially painful for anyone who is grieving the loss of a loved one. Singing carols, shared meals, and shopping for gifts can be more subdued at this time. Is your grief fresh? If your grief is fresh, […]