Life Cycles Counseling with Dr. Adina Silvestri

Tag Archives: couples therapy

Life Hacks for Better Communication

-Mayah Taylor, MA From an early age, we begin learning and practicing the language of communication. Communication is how we share our wants and needs with others. It’s how we form relationships with people. It can be verbal or nonverbal. Above all else, it is an important factor in our everyday lives. In our practice […]

All I Want for Christmas is Someone Who Understands - Group Counseling Sessions at Life Cycles Counseling

All I Want for Christmas is Someone Who Understands

By: Bunny Young, MA, QMHP In this season of giving it is nice to be surrounded by individuals with whom you feel supported. Often around the holidays we are flooded with commercials of family, friends, community, and celebration. It can lead to feelings of loneliness or solitude when you do not have access to these […]

7-1 art post: tissue paper and therapy

7-1 Art Post: Tissue Paper and Therapy

Using art as a creative process is therapeutic. The brain is relaxed and as a result, anxiety is reduced. You have a sense of calm that envelopes your body and you will get lost in the process. One of the therapeutic processes I use is the tissue paper collage. You rip up tissue paper (as […]

Online Counseling Available Through Life Cycles Counseling with Adina Silvestri

5 Reasons You Should Try Online Counseling

Technology is entering every facet of life from the surgery room to the homeroom, so it was only a matter of time before counseling and behavioral health received a digital face-lift. From mobile on-demand apps to¬† therapy from your couch, there are more options now than ever to begin your journey to feeling better. Below […]


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