I like weird people. The black sheep, the odd ducks, the rejects, the eccentrics, the loners, the lost and forgotten. More often than not, these people have the most beautiful souls. -tinybuddha.com
I no longer look for the good in people, I search for the real…because while good is often dressed in fake clothing, real is naked and proud no matter the scars. -Chishala Lishomwa
3 Ways to Defeat Anxiety By, Bunny Young, MA, QMPH Anxiety can be disabling to individuals who do not have the coping skills set into place. It manifests into not only an emotional reaction, but also a physical reaction in the body, all from something as simple as a thought sometimes. Your options are to […]
Anger Management Spotlight: S.T.O.P. Method Checklist By Bunny Young, MA, QMHP The anger and frustration you feel in your relationships is a sign that something MUST change. If not, the consequences can range from: loss of friends, family and maybe even your freedom. Many times, you do not know how bad the consequences of your […]
“I Feel Better” Trap: Top Questions to Ask Your Therapist by, Bunny Young, MA, QMHP Knowing when it is time to discontinue therapy can be a difficult decision. Similar to the decision to begin therapy, there is a transition that occurs from independence to admitting that you need professional support. Once you are accustomed to […]
Top Ways to Cope with Grief on Mother’s Day Mother’s Day, for many, is a time of celebration with one of your biggest supporters, Mom. For the rest of us, this holiday can leave us feeling the blues; especially when Mom (or our maternal support) is no longer with us. Your lack of Mother’s Day […]
