Life Cycles Counseling with Dr. Adina Silvestri

Tag Archives: findyourpeople

coping after a thanksgiving binge eating episode

Coping After A Thanksgiving Binge Eating Episode

So, You Ate A lot at Thanksgiving, Now What? Thanksgiving is probably one of the hardest times of year for someone who struggles with binge eating. The holiday is heavily associated with food in large quantities. This can be very tempting and often be a trigger for some. If you struggle with binge eating, you […]

www.adinasilvestri.com quote of the day find your people

10-9-17 Quote of the day: Find your people.

Be around the light bringers, the magic makers, the world shifters, the game shakers. They challenge you, break you open, uplift + expand you. They don’t let you play small with your life. These heartbeats are your people. These people are YOUR tribe.


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