Grateful to have been asked to speak at the McShin Foundation about Somatic Experience and Addiction. Within the image are a few takeaways from the presentation. These body symptom techniques help to “awaken” and restore one’s sense of safety. I hope to write more about Somatic Experience in the future. If I could replace […]
“Was it hard, I ask?” “Letting go?” I nodded. “Not as hard as holding on to something that wasn’t real.”
When you talk, you are only repeating what you already know. But if you listen, you may learn something new.
May the last 2 weeks in 2017 be the plot twist you’ve been waiting for.
Before you speak….THINK! T-is it true? h-is it helpful? i-is it inspiring? n-is it necessary? k-is it kind?
I think one of my favorite feelings is laughing with someone and realizing half way through how much I enjoy them and their existence.
5 Things To Quit Right Now. 1.Trying to please everyone. 2.Fearing change. 3.Living in the past. 4.Putting yourself down. 5.Overthinking -QUOTLING.COM
Complaining Limiting beliefs Blaming others Negative self-talk Dwelling on the past Resistance to change The need to impress others The need to always be right The need for other’s approval
“When I was 5 years old, my mother always hold me that happiness was the key to life. When I went to school they asked me what I wanted to be when I grew up. I wrote down “happy.” They told me I didn’t understand the assignment, and I told them they didn’t understand life.” […]