Life Cycles Counseling with Dr. Adina Silvestri

Tag Archives: howtobehappy

adinasilvestri.com quote of the day note to self

3-28-18 Quote of The Day: Note to self.

It is entirely possible to be a kind, loving person who refuses to tolerate bullshit. In fact, it’s not only possible, it’s absolutely necessary. -Nanea Hoffman

Feelings; emotions

Feelings Are Not the Boss of Me

-Mayah Taylor, MA Have you ever been in a situation or maybe in a conversation where you overreacted? Have you ever reacted in the heat of the moment where you said something you later regretted? Ever responded to a text or email spilling your emotions in the present moment without thinking on the subject, and […]

Best of 2017 Blogs

The Best of 2017 Blogs

Before the year comes to a close, I’d like to take a short look at the best of 2017 blogs. As we go through the year’s best posts, we realize that what most people need are a strong foundation for recovery and a solid support system. Support can come from  your family, your friends, or […]


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