Peer pressure, stress, anxiety, and homesickness are some of the challenges that freshmen face in their new life in college. Stepping foot in a new school is definitely one for the books for many teens. They think that by being in college and away from home, they can be free to do whatever they want. […]
Sometimes you just need to go off the grid and get your soul right. -livelifehappy.com
Anger Management Spotlight: The Angry Parent By Bunny Young, MA,QMHP Every parent gets angry with their child at some point. It does not help that we have endless stressors: getting to appointments late, financial pressures, health. In the midst of that stress, here comes a screaming child who is taunting her younger brother, lost […]
Whole-hearted Living & Inspiration from Brene Brown I typically do not subscribe to celebrity fandom, but viral TED talk speaker Brene Brown is one exception to the rule. I know her Texan girl-next-door persona and sarcastic attitude won the hearts of many, but that was not why I hurriedly pushed through security at the Omni […]
People say a lot. So, I watch what they do.
“People show their true colors unintentionally. Pay attention.” -MYLKHONEY
I admire people who choose to shine even after all the storms they have been through.
Deep Conversations With Open Minded People Are Best.
Confidence is not “They will like me.” Confidence is “I’ll be find it they don’t.”
Join us on Thursday, October 20th from 6:00pm-7:30pm at our office in the West End of Richmond, Virginia for our Fall Stress-Busting Party! With the holidays right around the corner, and school in full swing, it is no secret that our stress levels will increase twofold. Try one of our three stress-busting sessions at our […]