Life Cycles Counseling with Dr. Adina Silvestri

Tag Archives: Licensed Counselor

The challenges of being a freshman

The Challenges of Being a Freshman

Peer pressure, stress, anxiety, and homesickness are some of the challenges that freshmen face in their new life in college. Stepping foot in a new school is definitely one for the books for many teens. They think that by being in college and away from home, they can be free to do whatever they want. […]

adinasilvestri.com quote of the day off the grid

8-2-17 Quote of the day: Off the grid.

Sometimes you just need to go off the grid and get your soul right. -livelifehappy.com

www.adinasilvestri.com Anger Management Parenting

Anger Management Spotlight: The Angry Parent

Anger Management Spotlight: The Angry Parent By Bunny Young, MA,QMHP   Every parent gets angry with their child at some point. It does not help that we have endless stressors: getting to appointments late, financial pressures, health. In the midst of that stress, here comes a screaming child who is taunting her younger brother, lost […]

www.adinasilvestri.com whole-hearted living & inspiration brene brown

Whole-hearted Living & Inspiration from Brene Brown

Whole-hearted Living & Inspiration from Brene Brown I typically do not subscribe to celebrity fandom, but viral TED talk speaker Brene Brown is one exception to the rule. I know her Texan girl-next-door persona and sarcastic attitude won the hearts of many, but that was not why I hurriedly pushed through security at the Omni […]

www.adinasilvestri.com_quoteoftheday

11-9-16 Quote of the day

I admire people who choose to shine even after all the storms they have been through.  

It’s Almost Here! Fall Stress-Busting Party

Join us on Thursday, October 20th from 6:00pm-7:30pm at our office in the West End of Richmond, Virginia for our Fall Stress-Busting Party! With the holidays right around the corner, and school in full swing, it is no secret that our stress levels will increase twofold. Try one of our three stress-busting sessions at our […]