Life Cycles Counseling with Dr. Adina Silvestri

Tag Archives: mindfullness

adinasilvestri.com quote of the day Uncertainty

9-11-17 Quote of the day: Uncertainty.

Embrace uncertainty. Some of the most beautiful chapters in our lives won’t have a title until much later. -Bob Goff

You Took an Anger Management Class - What Now?

You Took an Anger Management Class – What Now?

Your Story We all have a story. Some of us have stories in which anger is a prevalent theme in our lives. In our anger management group, you told your story, received great feedback from the group, learned new skills and are now ready to use those skills in the real world. But what if […]

Glitter jars - art intervention with life cycles counseling

5/13 Friday’s Art Post

In my practice, I utilize art interventions fairly regularly. Each Friday, I will either post a recent art intervention or share a few of my favorite interventions from other practitioners.   The Glitter Jar is a favorite activity in my practice. Clients of all ages love this intervention. Let’s face it, who doesn’t want to […]