Life Cycles Counseling with Dr. Adina Silvestri

Tag Archives: monday motivation

www.adinasilvestri.com quote of the day One day...

1-12-18 Quote of the day: One Day…

One day it just clicks. You realize what’s important and what isn’t. You learn to care less about what other people think of you and more about what you think of yourself. You realize how far you’ve come and you remember when you thought things were such a mess that you would never recover. And […]

adinasilvestri.com quote of the day Uncertainty

9-11-17 Quote of the day: Uncertainty.

Embrace uncertainty. Some of the most beautiful chapters in our lives won’t have a title until much later. -Bob Goff

anger-management-with-therapy

Anger Management With Group Therapy Will Help Lessen Your Anxiety: 3 Reasons Why

By, Mayah Taylor, M.A. In both anger management and group therapy: what do people say? The thought of group therapy can often fill people with anxiety. Why? For one thing, you are in a room with strangers encouraging you to share your anger, your feelings, and things that may be personal to you. Scary, right? […]


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