11 Warning Signs You May be Addicted to Substances By Bunny Young, MA, QMPH What is Addiction? The word addiction is used in several ways. One definition describes physical addiction. The biological state in which the body adapts to a drug so that it no longer has the same effect (tolerance). Another instance of physical […]
Humble enough to know I’ve got a ton of flaws. But wise enough to know that my heart is pure and my soul is as dope as they come.
You are under no obligation to be the same person you were a year ago, month, or even 15 minutes ago. You have the right to grow. This is your journey, and your life.
3 Ways to Defeat Anxiety By, Bunny Young, MA, QMPH Anxiety can be disabling to individuals who do not have the coping skills set into place. It manifests into not only an emotional reaction, but also a physical reaction in the body, all from something as simple as a thought sometimes. Your options are to […]
Please be as weird as me. Please be as weird as me. Please be as weird as me. -me every time I meet someone
My to-do list for today: -Write my gratitude list -Be productive, yet calm -Practice kindness -Let go of what I can’t control -Just breathe
“It’s OK if you fall down and lose your spark. Just make sure that when you get back up, you rise as the whole damn fire.” -Colette Werden
You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that wisened you, at the suffering that strengthened you. Despite everything, you still grow. Be proud of this.
Whole-hearted Living & Inspiration from Brene Brown I typically do not subscribe to celebrity fandom, but viral TED talk speaker Brene Brown is one exception to the rule. I know her Texan girl-next-door persona and sarcastic attitude won the hearts of many, but that was not why I hurriedly pushed through security at the Omni […]
Don’t let yourself be controlled by three things: people, money, or past experiences.