Life Cycles Counseling with Dr. Adina Silvestri

Tag Archives: Relationships

adinasilvestri.com quote of the day

7-10-17 Quote of the Day: Alive.

Hold on to it if it makes you feel alive. Let it go if it stops you from living.

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Anger Management Spotlight: The S.T.O.P Method

Anger Management Spotlight: S.T.O.P. Method Checklist By Bunny Young, MA, QMHP The anger and frustration you feel in your relationships is a sign that something MUST change. If not, the consequences can range from: loss of friends, family and maybe even your freedom. Many times, you do not know how bad the consequences of your […]

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12-28-16 Quote of The Day: True Friendship

That’s when I realized what a true friend was.  Someone who would always love you-the imperfect you, the confused you, the wrong you-because that is what people are supposed to do.

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5 Reasons why your Anger is Worth Listening to!

Does your Anger get a bad rap? Are all emotions beneficial? Of all the emotions, anger seems to receive the worst rap, possibly because it is the most passionate of all the emotions. To that end, it is also the most dangerous as its purpose (and our ancestors can attest to this) was to destroy […]

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Anger: 3 Beliefs to Reassess When Clashing With Your Partner

Anger is an emotion that usually gets a bad rap. It is often the most misunderstood of all the emotions and one of the major complaints most couples have preventing them from communicating effectively. In a recent study, 50-60 percent of couples that present for marital counseling have had an episode of violence. On intake, […]