Life Cycles Counseling with Dr. Adina Silvestri

Tag Archives: Richmond

May 16, 2016 Quote of the Day

5/16 Quote of the Day: Sensitive People

Sensitive people should be treasured. They love deeply and think deeply about life. They are loyal, honest, and true.  The simple things sometimes mean the most to them. They don’t need to change or harden. Their purity makes them who they are.

Online Counseling Available Through Life Cycles Counseling with Adina Silvestri

5 Reasons You Should Try Online Counseling

Technology is entering every facet of life from the surgery room to the homeroom, so it was only a matter of time before counseling and behavioral health received a digital face-lift. From mobile on-demand apps to  therapy from your couch, there are more options now than ever to begin your journey to feeling better. Below […]

April 25, 2016 Quote of the Day

4/25 Quote of the Day: My Scars Tell a Story

“My scars tell a story. They are a reminder of times when life tried to break me, but failed. They are markings of where the structure of my character was welded.” – Steve Maraboli  

5 Ways Families Can Help Their Loved One Struggling with Addiction

Are You Walking on Egg Shells When You See Your Loved One? The pain and suffering is not limited to the addict himself.  The family also shares the brunt of the pain. They also experience worry, fear, judgment, anger, and shame on a daily basis. Many times, the family absorbs the consequences of their loved […]

Over 100 Showed Up for Speak UP

Several weeks have passed since my first Speak UP session on the VCU campus, but I am still reminded of how much impact a collective group of people can have on each other. The mantra that comes to mind is, “you mean something to someone.” What that means to me is that individuals need to […]

April 11, 2016 Quote of the Day

4/11 Quote of the Day: Slay Your Dragons

“Guess What? You have a whole new week ahead to slay dragons, achieve goals, sweat more, grip less and ditch the fear!” – Adina Silvestri Save

April 4, 2016 Quote of the Day

4/4 Quote of the Day: The Key to Life

“When I was 5 years old, my mother always hold me that happiness was the key to life. When I went to school they asked me what I wanted to be when I grew up. I wrote down “happy.” They told me I didn’t understand the assignment, and I told them they didn’t understand life.” […]

March 28, 2016 Quote of the Day

3/29 Quote of the Day: Plant the Seeds

“Never let it be said that to dream is a waste of one’s time. For dreams are our realities in waiting. In dreams, we plant the seeds of our future.” – Author Unknown

Enjoy our site? Please spread the word :)