Life Cycles Counseling with Dr. Adina Silvestri

Tag Archives: services

The challenges of being a freshman

The Challenges of Being a Freshman

Peer pressure, stress, anxiety, and homesickness are some of the challenges that freshmen face in their new life in college. Stepping foot in a new school is definitely one for the books for many teens. They think that by being in college and away from home, they can be free to do whatever they want. […]

5 Ways for Military Families to Deal with Separation Anxiety

5 Ways for Military Families to Handle Separation Anxiety

By: Bunny Young, MA, QMHP M&M’s of Courage A jar full of M and M’s sits on the counter with exactly 83 pieces of candy left in it. I walk past it each and every morning and know that as soon as my daughter gets up, even before she has breakfast, she is going to […]

How to Have Anger the Right Way

  Brain Control “I’m actually pretty aware when I’m getting angry-when my face starts getting hot and I can’t catch my breath. The problem is I can’t seem to stop it.” Sound familiar? For many of us, anger soars out of control because we don’t notice the physiological signs of arousal before it’s too late. […]

One mother speaks out about her son’s tragic addiction and suicide

Anne Moss will be speaking at our March Substance Abuse Support group on March 6, 2017. Sometimes finding YOUR tribe can take work. You have to “try on” a few groups to find the one that matches your needs and fits where you are on the journey to healing. Anne Moss has made it her […]

how therapy can destroy your relationship blog graphic

How Therapy Can Destroy Your Relationship

By: Bunny Young, MA, QMHP Therapy can have some serious consequences on your relationships when you fully lean in to the therapeutic process. What can therapy do for my relationships, you ask? When you invest in working with a therapy team, like the one here at Life Cycles Counseling, you can discover and cultivate who […]

www.adinasilvestri.com_December_Resource_Roundup

December Resource Round Up

The holidays are in full swing and we here at Life Cycles Counseling want you to know that it is okay to feel stressed, overwhelmed or just tired; we are here to help! We have included some recovery and grief and loss resources for your down time this holiday season. Enjoy! Holiday Grief and Support […]

October 3, 2016 Quote of the Day: Life Cycles Counseling

10-3-16 Quote of the Day: One Decision Away

You’re always one decision away from a totally different life.

Children and Mental Health: Cyberstalking, Harassment and Sexting

Mental Health and Children: Sexting, Cyberstalking and Harassment

If you are a fan of CSI, then you have probably seen the new addition to the CSI family – Patricia Arquette. Arquette plays the head of the cyber crime’s unit on CSI-Cyber. The unit is called in on cyberstalking, identity theft, and even cases involving hacked baby cams! It is very hard to commit […]

September 26, 2016 Quote of the Day

9-26-16 Quote of the Day: Show Me Your Soul

“I think I fall in love a little bit with anyone who shows me their soul. This world is so guarded and fearful. I appreciate rawness so much.” -Emery Allen

Kick off the Fall Stress Free at Life Cycles Counseling

Stress-Busting Sessions

This fall we will be hosting our “Kick Off the Fall Stress Free” Open House on October 20th from 6-7:30pm. This event will feature several ways you can overcome stress in your daily life. These breakout sessions will include yoga, animal assisted therapy and art intervention. Here’s a little bit more information about what each […]