11 Warning Signs You May be Addicted to Substances By Bunny Young, MA, QMPH What is Addiction? The word addiction is used in several ways. One definition describes physical addiction. The biological state in which the body adapts to a drug so that it no longer has the same effect (tolerance). Another instance of physical […]
You are under no obligation to be the same person you were a year ago, month, or even 15 minutes ago. You have the right to grow. This is your journey, and your life.
3 Reasons Why We Love Captain Michael Zohab Today, I am dedicating a blog to Captain Michael Zohab. Several weeks have passed since Captain Michael Zohab of the Richmond Police showed up at the LCC office but I am still reminded of how much impact a collective group of people can have on […]
3 Ways to Defeat Anxiety By, Bunny Young, MA, QMPH Anxiety can be disabling to individuals who do not have the coping skills set into place. It manifests into not only an emotional reaction, but also a physical reaction in the body, all from something as simple as a thought sometimes. Your options are to […]
3 am is the hour of writers, painters, poets, over thinkers, silent seekers, and creative people. We know who you are, we can see your light on. Keep on keeping on.
Please be as weird as me. Please be as weird as me. Please be as weird as me. -me every time I meet someone
Top Ways to Cope with Grief on Mother’s Day Mother’s Day, for many, is a time of celebration with one of your biggest supporters, Mom. For the rest of us, this holiday can leave us feeling the blues; especially when Mom (or our maternal support) is no longer with us. Your lack of Mother’s Day […]
My to-do list for today: -Write my gratitude list -Be productive, yet calm -Practice kindness -Let go of what I can’t control -Just breathe
And if I could tell you one thing, it would be: You are never as broken as you think you are. Sure, you have a couple of scars and a couple of bad memories, but then again, all great heroes do. -ltn
Top 5 Ways to Stay Sober During Music Festivals For many individuals, summer music festivals are a beloved annual tradition-to take on singing and dancing with your friends amidst the stars is what one lives for. And for some, knocking back a few beers or maybe even some illicit substances is what makes […]