Grateful to have been asked to speak at the McShin Foundation about Somatic Experience and Addiction. Within the image are a few takeaways from the presentation. These body symptom techniques help to “awaken” and restore one’s sense of safety. I hope to write more about Somatic Experience in the future. If I could replace […]
“Was it hard, I ask?” “Letting go?” I nodded. “Not as hard as holding on to something that wasn’t real.”
When you talk, you are only repeating what you already know. But if you listen, you may learn something new.
May 2018 be the year of magnificent transformations.
If you want this to be your year: Don’t sit on the couch and wait for it. Go out. Make a change. Smile more. Be excited. Do new things. Throw away clutter. Unfollow negative people on social media. Go to bed early. Wake up early. Don’t gossip. Show more gratitude. Do things that challenge you. […]
Paradise has never been about places. It exists in moments. In connection. In flashes across time. -Victoria Erickson
Before the year comes to a close, I’d like to take a short look at the best of 2017 blogs. As we go through the year’s best posts, we realize that what most people need are a strong foundation for recovery and a solid support system. Support can come from your family, your friends, or […]
I Believe My Child Has an Alcohol or Drug Addiction Problem, Now What? -Mayah Taylor, MA Addiction can be a terrible disease and such a hard one to break away from. It can be even more challenging when it hits home. For parents, discovering or just simply suspecting that your child may be addicted to […]
May the last 2 weeks in 2017 be the plot twist you’ve been waiting for.
Anything that costs you your peace is too expensive. -author unknown.