In part 1 of this Anger Management Spotlight series, we discussed how parents deal with anger and how it affects their parenting. After reviewing our temperament as parents, it is now time to move into a discussion on how to cope with our spouse – the angry husband. Part 1 of the Anger Management spotlight […]
Before you speak….THINK! T-is it true? h-is it helpful? i-is it inspiring? n-is it necessary? k-is it kind?
3 Ways to Defeat Anxiety By, Bunny Young, MA, QMPH Anxiety can be disabling to individuals who do not have the coping skills set into place. It manifests into not only an emotional reaction, but also a physical reaction in the body, all from something as simple as a thought sometimes. Your options are to […]
Every year between Halloween and Christmas we vow to make the holiday season full of merriment and joy. This is the year all of our shopping will be completed early. We won’t overindulge. We won’t overdo it. Then, without warning, all of our best intentions get swept away with the chocolate mocha lattes, gingerbread houses […]