Life Cycles Counseling with Dr. Adina Silvestri

Tag Archives: Virginia

Glitter jars - art intervention with life cycles counseling

5/13 Friday’s Art Post

In my practice, I utilize art interventions fairly regularly. Each Friday, I will either post a recent art intervention or share a few of my favorite interventions from other practitioners.   The Glitter Jar is a favorite activity in my practice. Clients of all ages love this intervention. Let’s face it, who doesn’t want to […]

May 16, 2016 Quote of the Day

5/16 Quote of the Day: Sensitive People

Sensitive people should be treasured. They love deeply and think deeply about life. They are loyal, honest, and true.  The simple things sometimes mean the most to them. They don’t need to change or harden. Their purity makes them who they are.

Online Counseling Available Through Life Cycles Counseling with Adina Silvestri

5 Reasons You Should Try Online Counseling

Technology is entering every facet of life from the surgery room to the homeroom, so it was only a matter of time before counseling and behavioral health received a digital face-lift. From mobile on-demand apps to  therapy from your couch, there are more options now than ever to begin your journey to feeling better. Below […]

April 25, 2016 Quote of the Day

4/25 Quote of the Day: My Scars Tell a Story

“My scars tell a story. They are a reminder of times when life tried to break me, but failed. They are markings of where the structure of my character was welded.” – Steve Maraboli  

Over 100 Showed Up for Speak UP

Several weeks have passed since my first Speak UP session on the VCU campus, but I am still reminded of how much impact a collective group of people can have on each other. The mantra that comes to mind is, “you mean something to someone.” What that means to me is that individuals need to […]

April 11, 2016 Quote of the Day

4/11 Quote of the Day: Slay Your Dragons

“Guess What? You have a whole new week ahead to slay dragons, achieve goals, sweat more, grip less and ditch the fear!” – Adina Silvestri Save

April 4, 2016 Quote of the Day

4/4 Quote of the Day: The Key to Life

“When I was 5 years old, my mother always hold me that happiness was the key to life. When I went to school they asked me what I wanted to be when I grew up. I wrote down “happy.” They told me I didn’t understand the assignment, and I told them they didn’t understand life.” […]

5 Ways to Stay Sober When Celebrating St. Patrick’s Day

St. Patrick’s day is a wonderful way to spring out of your winter hibernation, celebrate your Irish heritage and let your hair down. It is also a time when people feel the need to drink.  If you prefer to stay sober and pass on the green beer, you will find plenty of options to help […]

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