Life Cycles Counseling with Dr. Adina Silvestri

Tag Archives: west end

adinasilvestri.com quote of the day celebrate weirdness

6-21-17 Quote of the day: Celebrate Weirdness!

I like weird people. The black sheep, the odd ducks, the rejects, the eccentrics, the loners, the lost and forgotten. More often than not, these people have the most beautiful souls. -tinybuddha.com

adinasilvestri.com quote of the day Your Journey

6-5-17 Quote of the day: Your Journey.

You are under no obligation to be the same person you were a year ago, month, or even 15 minutes ago. You have the right to grow.  This is your journey, and your life.

adinasilvestri.com 3 Reasons Why We Love Captain Michael Zohab Blog

3 Reasons Why We Love Captain Michael Zohab

3 Reasons Why We Love Captain Michael Zohab   Today, I am dedicating a blog to Captain Michael Zohab.   Several weeks have passed since Captain Michael Zohab of the Richmond Police showed up at the LCC office but I am still reminded of how much impact a collective group of people can have on […]

adinasilvestri.com 3 ways to defeat anxiety blog

3 Ways to Defeat Anxiety

3 Ways to Defeat Anxiety By, Bunny Young, MA, QMPH Anxiety can be disabling to individuals who do not have the coping skills set into place. It manifests into not only an emotional reaction, but also a physical reaction in the body, all from something as simple as a thought sometimes. Your options are to […]

adinasilvestri.com quote of the day hero

5-8-17 Quote of the day: Hero

And if I could tell you one thing, it would be: You are never as broken as you think you are. Sure, you have a couple of scars and a couple of bad memories, but then again, all great heroes do. -ltn

www.adinasilvestri.com Anger Management Parenting

Anger Management Spotlight: The Angry Parent

Anger Management Spotlight: The Angry Parent By Bunny Young, MA,QMHP   Every parent gets angry with their child at some point. It does not help that we have endless stressors: getting to appointments late, financial pressures, health. In the midst of that stress, here comes a screaming child who is taunting her younger brother, lost […]