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    Adina Silvestri

    August 1, 2022
    Image of Man standing on top of rock mountain during golden hour and feeling confident & free which is how you'll feel when you start Therapy for Men
    August 1, 2022

    3 Ways Therapy for Men Can Be An Effective Form of Anxiety Treatment

    When it comes to optimizing your work or health performance, you have no problem figuring out what ails you physically. On the other hand, for issues […]
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    June 9, 2022
    Image of a Woman wearing a red mask. She may be masking to hide her true self. But then she was able to lose herself (and find herself) in her writing at writing bravely classes.
    June 9, 2022

    A Therapist’s Guide to The Disguises We Wear Every Day: how to know when to mask and when to unmask

    “We understand how dangerous a mask can be. We all become what we pretend to be.” Patrick Rothfuss, The Name of the Wind  Masks. All of […]
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    June 1, 2022
    Image of a person holding string lights on an open book. In Writing Bravely Classes, you will tell your story and heal your trauma at the same time. Journaling is healing.
    June 1, 2022

    How to Listen to The Healing Signals of Pain Through Expressive Writing

    “The wound is the place where the light enters you.” -Rumi Right now, I’m thinking about tending to our wounds-the invisible wounds-the clenching of stomach, the […]
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    May 19, 2022
    Image of episode 7 of the writing bravely podcast. Expressive writing can help with addiction. Substance abuse counseling in Richmond, VA can help.
    May 19, 2022

    Episode 7: How can a creative act like writing move us through a healing process?

    “Creativity is a basic human response to trauma and a natural emergency defense system,” Louise DeSalvo Welcome to today’s show! I spend some time talking about […]
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    May 19, 2022
    Image of episode 6 of the writing bravely podcast. Expressive writing can help with addiction. Substance abuse counseling in Richmond, VA can help.
    May 19, 2022

    Episode 6: How to Cultivate A Resilience Mindset-from breakdown to breakthrough

    People who are resilient allow themselves to be changed by the experience of adversity. To be resilient is not to avoid difficulty but to play an […]
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    May 19, 2022
    Image of episode 5 of the writing bravely podcast. Expressive writing can help with addiction. Substance abuse counseling in Richmond, VA can help.
    May 19, 2022

    Episode 5: How to Deal with Feelings of Loneliness and Isolation The Right Way

    Welcome to today’s show! Loneliness is a feeling that I know a lot of us try and avoid. And the thing is, we’ve all felt lonely […]
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    May 19, 2022
    Image of episode 4 of the writing bravely podcast. Expressive writing can help with addiction. Substance abuse counseling in Richmond, VA can help.
    May 19, 2022

    Episode 4: The Secret to Healing from Identity Loss after Narcissistic Abuse

    Welcome to today’s show! WHAT WE’LL LEARN What is narcissism really? I discuss the myth of narcissism and how social media gets it terribly wrong. How […]
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    May 19, 2022
    Image of episode 3 of the writing bravely podcast. Expressive writing can help with addiction. Substance abuse counseling in Richmond, VA can help.
    May 19, 2022

    Episode 3: Top 3 Masks We Wear and Why We Should Take Them Off

    “Man is least himself when he talks in his own persona. Give him a mask, and he will tell you the truth.” Oliver Wilde Welcome to […]
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    May 19, 2022
    Image of episode 2 of the writing bravely podcast. Expressive writing can help with addiction. Substance abuse counseling in Richmond, VA can help.
    May 19, 2022

    Episode 2: How to Tell When Your Pain is Protecting You: dialoguing with our overwhelming emotions

    Welcome to today’s show! In today’s episode, I talk about how to tell when your pain is protecting you  by dialoguing with our emotions. And the […]
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