Welcome to today’s show! WHAT WE’LL LEARN: Catherine talks about faith and religion as being a big part of her childhood in Northern Ireland but how she never felt the need to “revisit it” until recovery As a self-identified Atheist, why Catherine felt she was “doing it wrong” in recovery What Catherine […]
You can play with awareness itself, and with a lens of the heart you can start to see the beauty in everybody. -Jack Kornfield
So many of us around the world are singing out our windows reminding one another we are here and we are here for each other and we have a song
Welcome to today’s show! WHAT WE’LL LEARN: How the story, The Wizard of Oz, is laden with such great metaphors about the use of spirituality, feelings of “home” and relationships in recovery What can you do when you’ve “lost” your brain How to advocate for yourself when you’ve “lost” connection as in covid-19 social […]
Hope is the thing with feathers That perches in the soul And sings the tune without the words And never stops at all. -Emily Dickinson
Put aside all distractions, and get comfy. Focus on “let me hold all that I care about” my self, my parents, friends…may they be safe and well. May we hold ourselves with tenderness and compassion. Take your images of worry and fear, thank them for trying to protect you. You are safe. You don’t need […]
Welcome to today’s show! WHAT WE’LL LEARN: Why Adina thinks now is the best time to connect with others and put your recovery first How Reddit (and other virtual communities) are good options How to advocate for yourself with your therapist, sober coach, recovery team etc. When to talk to your loved ones and learn […]
Hello friends! I made a quick video to outline a few steps you can take to remain sober when stuck at home! Comment on my You Tube channel or send me a message and let me know how you manage your cravings when stuck at home and living without your go-to recovery meetings!
Recognize What is happening Allow Life to be just as it is Investigate With a gentle, curious attention Nurture With loving presence
Welcome to today’s show! WHAT WE’LL LEARN: How SMART compares to other 12 Step Groups What SMART believes about the self-empowering vs. powerlessness approach Tom feels SMART is a “haven” for Atheists and Agnostics Tom thinks “cross talk” is a great benefit to SMART meetings Tom shared how one knows if they are “right” for […]