Adina Silvestri

November 22, 2020
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Quote of The Day

I think the biggest piece oftentimes is people don’t define goals, and have all of the steps in between…You have to define each rung, and you […]
November 20, 2020
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The Masculinity Dilemma: covert depression and self-sabotage

“I blow up at my wife and kids for no reason.” I don’t want to be that way anymore. I want to stop this cycle of […]
November 19, 2020
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Episode 70: 7 Tips on How Not to Overeat during Thanksgiving

Welcome to today’s show! WHAT WE’LL LEARN: Episode 70 continues with our November series, A Care Package for The Holidays Learn how Disordered Eating co-occurs with […]
November 15, 2020
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Quote of The Day: what will happen

Count all the times today in which you didn’t say NO but should have. Then ask yourself, what will happen if I say No? What does […]
November 15, 2020
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#Mindfulness

In your calm is strength. -German Proverb
November 11, 2020
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28 Days: Movies That Move Us

Welcome to today’s show! WHAT WE’LL LEARN: Episode 69 starts our November series, A Care Package for The Holidays Learn why Adina loves this movie and […]
November 8, 2020
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#Mindfulness

Patience Kindness Peace Rest Hope Take what you need. Ask: What would best serve me right now?
November 3, 2020
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I don’t Want to Talk About It-Book Review: Episode 61

Welcome to today’s show! In today’s solo episode, I’m sharing a book that has helped me to better understand Depression-especially male depression. In the show, outline […]
November 3, 2020
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5 Tips on Self Care During an Election-Episode 68

Welcome to today’s show!  For many Americans, myself included, I feel a sense of worry that this may be a horrific election. No matter who you […]
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