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    Adina Silvestri

    March 21, 2023
    March 21, 2023

    Top Metaphor to Unravel the Mystery of Eating Disorders

    Eating disorders are hard to treat because there is not a “one size fits all” treatment manual. Sure we have the DSM-5-the treatment bible for practitioners […]
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    February 17, 2023
    Image of 3 people holding beverage cups in a relaxed environment having fun which is how you'll feel when you join the Greater Richmond Social Club.
    February 17, 2023

    7 Metaphors That Explain Why Therapists Who Hate Networking Need A Social Club

    Have you ever said to yourself, “How much longer until I can sneak out of this networking event?!” Or, “If I have to fake smile one […]
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    January 28, 2023
    Image of a plus sized women walking down a dirt path laughing while wearing a brimmed hat. She's showing confidence which is what you'll feel after receiving body shaming and Eating Disorder help!
    January 28, 2023

    5 Questions to Ask Yourself to Go from Body Shaming to Body Love

    Right now, every article, newsletter and ad is pushing a “New Year, New You” mentality. From gym memberships, to-do lists, habit formation and life changing results in […]
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    January 25, 2023
    person wearing grey socks near acoustic guitar. Engaging in self-care is what happens when you write down your feelings.
    January 25, 2023

    7 Best Coffee Shops for Expressive Writing

    Picture this! As you relax into the cozy armchair, you hear the crackling of the fireplace and the smell of fresh ground espresso comes to greet […]
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    December 29, 2022
    image of a blue & black abstract photograph to depict the galaxy. Venture into the vast mind and heal unhelpful stories through Hypnotherapy.
    December 29, 2022

    Hypnotherapy for Core Beliefs of Not Good Enough

    We live in a culture that goes after images.   We go after image versus substance.  Every commercial or social media ad reminds us, we’re not good […]
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    October 7, 2022
    a silhouette photo of a man standing on a rock and is high in the sky which is how you'll feel when you stop self-sabotaging by using expressive writing techniques
    October 7, 2022

    A Powerful Expressive Writing Exercise to Empower Yourself: Avoid Self-Sabotage

    As a psychotherapist, people almost always come to me shortly after their lives have crashed. Everything was going status quo until the sudden divorce or separation, […]
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    September 2, 2022
    image of adina silvestri talking in front of the mic about expressive writing treatment to build your resilience and stress tolerance
    September 2, 2022

    How Expressive Writing Can Help Build Your Resilience

    In this podcast, I talk about 3 ways to build your resilience in the face of pivotal events.   Pivotal events are anything they can be […]
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    August 15, 2022
    image of a man in grey shirt sitting on green grass field during sunset
    August 15, 2022

    The Anatomy of Peace- a poem

    I was sent this poem this week and I wanted to share it with you. I loved how funny and accurate the description of how our […]
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    August 1, 2022
    Image of Man standing on top of rock mountain during golden hour and feeling confident & free which is how you'll feel when you start Therapy for Men
    August 1, 2022

    3 Ways Therapy for Men Can Be An Effective Form of Anxiety Treatment

    When it comes to optimizing your work or health performance, you have no problem figuring out what ails you physically. On the other hand, for issues […]
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