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    Adina Silvestri

    December 29, 2022
    image of a blue & black abstract photograph to depict the galaxy. Venture into the vast mind and heal unhelpful stories through Hypnotherapy.
    December 29, 2022

    Hypnotherapy for Core Beliefs of Not Good Enough

    We live in a culture that goes after images.   We go after image versus substance.  Every commercial or social media ad reminds us, we’re not good […]
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    October 7, 2022
    a silhouette photo of a man standing on a rock and is high in the sky which is how you'll feel when you stop self-sabotaging by using expressive writing techniques
    October 7, 2022

    A Powerful Expressive Writing Exercise to Empower Yourself: Avoid Self-Sabotage

    As a psychotherapist, people almost always come to me shortly after their lives have crashed. Everything was going status quo until the sudden divorce or separation, […]
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    September 2, 2022
    image of adina silvestri talking in front of the mic about expressive writing treatment to build your resilience and stress tolerance
    September 2, 2022

    How Expressive Writing Can Help Build Your Resilience

    In this podcast, I talk about 3 ways to build your resilience in the face of pivotal events.   Pivotal events are anything they can be […]
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    August 15, 2022
    image of a man in grey shirt sitting on green grass field during sunset
    August 15, 2022

    The Anatomy of Peace- a poem

    I was sent this poem this week and I wanted to share it with you. I loved how funny and accurate the description of how our […]
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    August 1, 2022
    Image of Man standing on top of rock mountain during golden hour and feeling confident & free which is how you'll feel when you start Therapy for Men
    August 1, 2022

    3 Ways Therapy for Men Can Be An Effective Form of Anxiety Treatment

    When it comes to optimizing your work or health performance, you have no problem figuring out what ails you physically. On the other hand, for issues […]
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    June 9, 2022
    Image of a Woman wearing a red mask. She may be masking to hide her true self. But then she was able to lose herself (and find herself) in her writing at writing bravely classes.
    June 9, 2022

    A Therapist’s Guide to The Disguises We Wear Every Day: how to know when to mask and when to unmask

    “We understand how dangerous a mask can be. We all become what we pretend to be.” Patrick Rothfuss, The Name of the Wind  Masks. All of […]
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    June 1, 2022
    Image of a person holding string lights on an open book. In Writing Bravely Classes, you will tell your story and heal your trauma at the same time. Journaling is healing.
    June 1, 2022

    How to Listen to The Healing Signals of Pain Through Expressive Writing

    “The wound is the place where the light enters you.” -Rumi Right now, I’m thinking about tending to our wounds-the invisible wounds-the clenching of stomach, the […]
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    May 19, 2022
    Image of episode 7 of the writing bravely podcast. Expressive writing can help with addiction. Substance abuse counseling in Richmond, VA can help.
    May 19, 2022

    Episode 7: How can a creative act like writing move us through a healing process?

    “Creativity is a basic human response to trauma and a natural emergency defense system,” Louise DeSalvo Welcome to today’s show! I spend some time talking about […]
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    May 19, 2022
    Image of episode 6 of the writing bravely podcast. Expressive writing can help with addiction. Substance abuse counseling in Richmond, VA can help.
    May 19, 2022

    Episode 6: How to Cultivate A Resilience Mindset-from breakdown to breakthrough

    People who are resilient allow themselves to be changed by the experience of adversity. To be resilient is not to avoid difficulty but to play an […]
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