Anger Management

August 17, 2020
Image of back of woman on the beach looking at the ocean

Do I need Anger Management? Top 5 questions asked

You may be familiar with his legendary temper, which in 2004 won him a seventy-three game suspension, the longest suspension for an on-court incident in NBA […]
May 28, 2020
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Episode 46: Beyond Freak Out: How to Win the Battle Against Your Inner Demons

Welcome to today’s show!   WHAT WE’LL LEARN: How to know if you’re a “fighter” in relationships A tool that Adina loves in dealing with the […]
May 24, 2020

Anger Management Founders Launch Idea

Listen in on a Facebook Live as I discuss: an idea I have for an online course. The vision I have for people who have negative […]
December 1, 2019
adinasilvestri.com quote of the day give thanks every day

Give Thanks Every Day

Gratitude is a practice I try to incorporate daily. I want to share with you one way to practice gratitude every day and not just on […]
January 20, 2019
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Habit Transformation: How to Break Bad Habits

-Mayah Taylor, MA Creating new habits and transforming bad habits into good ones can be very beneficial to achieving wellness and happiness. Habits become hard to […]
May 19, 2018
rocks stacked on top of each other

5-21-2018 Quote of the day: Remaking Ourselves

As human beings, our greatness lies not so much in being able to remake the world … as in being able to remake ourselves. -Mahatma Gandhi
May 1, 2018
www.adinasilvestri.com What's Love Got to Do with it?

What’s Love Got to Do with It

What’s Love Got to Do with It?   As I reflect on the great wisdom of Tina Turner, I am reminded in the days of instant […]
April 22, 2018
Spring Cleaning: 4 Signs That It's Time to Break Up

Spring Cleaning: 4 Signs That It’s Time to Break Up

-Mayah Taylor, MA   Spring has sprung!! And with the new season comes the task of spring cleaning. Now I know you’re probably thinking about all […]
March 3, 2018
Feelings; emotions

Feelings Are Not the Boss of Me

-Mayah Taylor, MA Have you ever been in a situation or maybe in a conversation where you overreacted? Have you ever reacted in the heat of […]
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