March 13, 2025
Women are often taught that anger is something to be avoided, suppressed, or hidden behind a polite smile. Unlike men, who may be encouraged to express […]
March 23, 2024
Welcome to this guided awe walk meditation. In this meditation, we’ll embark on a journey to find freedom in the beauty of the natural world, particularly […]
January 21, 2024
In my therapy sessions with adult children, typically up to the age of 45, the challenge of fostering a healthy relationship with their parents is a […]
October 12, 2023
Unmasking the Passion: The Significance of Anger Anger, often misunderstood, is a potent signal – a call from within, urging you to address unmet needs and […]
August 17, 2020
You may be familiar with his legendary temper, which in 2004 won him a seventy-three game suspension, the longest suspension for an on-court incident in NBA […]
May 28, 2020
Welcome to today’s show! WHAT WE’LL LEARN: How to know if you’re a “fighter” in relationships A tool that Adina loves in dealing with the […]
May 24, 2020
Listen in on a Facebook Live as I discuss: an idea I have for an online course. The vision I have for people who have negative […]
December 1, 2019
Gratitude is a practice I try to incorporate daily. I want to share with you one way to practice gratitude every day and not just on […]
January 20, 2019
-Mayah Taylor, MA Creating new habits and transforming bad habits into good ones can be very beneficial to achieving wellness and happiness. Habits become hard to […]