Anxiety Management
January 25, 2023
Picture this! As you relax into the cozy armchair, you hear the crackling of the fireplace and the smell of fresh ground espresso comes to greet […]
December 29, 2022
We live in a culture that goes after images. We go after image versus substance. Every commercial or social media ad reminds us, we’re not good […]
August 15, 2022
I was sent this poem this week and I wanted to share it with you. I loved how funny and accurate the description of how our […]
February 28, 2022
In this podcast, I give an overview of Brainspotting and why talk therapy alone will not resolve issues (or is the best treatment) for your anxiety. […]
July 19, 2020
You are afraid of surrender because you don’t want to lose control. But you never had control; all you had was anxiety. Vulnerability=Courage @elizabeth_gilbert_writer
April 24, 2020
“Tele” is a Greek word meaning distance and mederi is a Latin word meaning “to heal” So it is literally healing at a distance! Therapy doesn’t […]
April 10, 2020
Resources for Addiction Recovery during Covid-19 With the situation changing daily, fear and uncertainty can loom bigger than ever. Whether you are particularly vulnerable to the […]
December 1, 2019
Gratitude is a practice I try to incorporate daily. I want to share with you one way to practice gratitude every day and not just on […]
September 29, 2019
Next time you’re feeling anxious or overwhelmed, try naming: 5 things you can see 4 things you can hear 3 things you can feel 2 things […]