As a therapist who specializes in Eating Disorders and Body Shaming, I understand all too well the impact that negative self-talk and body dissatisfaction can have […]
In this podcast, I give an overview of Brainspotting and why talk therapy alone will not resolve issues (or is the best treatment) for your anxiety. […]
You are afraid of surrender because you don’t want to lose control. But you never had control; all you had was anxiety. Vulnerability=Courage @elizabeth_gilbert_writer
Resources for Addiction Recovery during Covid-19 With the situation changing daily, fear and uncertainty can loom bigger than ever. Whether you are particularly vulnerable to the […]