Anxiety Management

March 23, 2024

Guided Awe Walk Meditation: Finding Freedom in Nature

Welcome to this guided awe walk meditation. In this meditation, we’ll embark on a journey to find freedom in the beauty of the natural world, particularly […]
October 12, 2023

Harnessing the Power of Intensive Therapy: Your Guide to Rapid Anger Management and Lasting Healing

Unmasking the Passion: The Significance of Anger Anger, often misunderstood, is a potent signal – a call from within, urging you to address unmet needs and […]
June 3, 2023

Lessons on How Self-Acceptance Is Used to Rewire The Self-Critical Mind

 “All this talk therapy is just an excuse to hang out long enough for the relationship to do the healing.” This quote reminds me that talk […]
April 5, 2023

5 Words to Heal Your Relationship with Your Body: helping you befriend your body

As a therapist who specializes in Eating Disorders and Body Shaming, I understand all too well the impact that negative self-talk and body dissatisfaction can have […]
January 25, 2023

7 Best Coffee Shops for Expressive Writing

Picture this! As you relax into the cozy armchair, you hear the crackling of the fireplace and the smell of fresh ground espresso comes to greet […]
December 29, 2022

Hypnotherapy for Core Beliefs of Not Good Enough

We live in a culture that goes after images.   We go after image versus substance.  Every commercial or social media ad reminds us, we’re not good […]
August 15, 2022

The Anatomy of Peace- a poem

I was sent this poem this week and I wanted to share it with you. I loved how funny and accurate the description of how our […]
February 28, 2022

How Brainspotting is Perfect for Anxiety Treatment

In this podcast, I give an overview of Brainspotting and why talk therapy alone will not resolve issues (or is the best treatment) for your anxiety. […]
July 19, 2020

#Quote of The Day: Just Surrender

You are afraid of surrender because you don’t want to lose control. But you never had control; all you had was anxiety. Vulnerability=Courage   @elizabeth_gilbert_writer
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