Anxiety Management

July 19, 2020
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#Quote of The Day: Just Surrender

You are afraid of surrender because you don’t want to lose control. But you never had control; all you had was anxiety. Vulnerability=Courage   @elizabeth_gilbert_writer
April 24, 2020
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5 ways to Connect with Your Therapist Online

“Tele” is a Greek word meaning distance and mederi is a Latin word meaning “to heal” So it is literally healing at a distance! Therapy doesn’t […]
April 10, 2020
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A Care Package for Your Dope Soul

Resources for Addiction Recovery during Covid-19 With the situation changing daily, fear and uncertainty can loom bigger than ever. Whether you are particularly vulnerable to the […]
December 1, 2019
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Give Thanks Every Day

Gratitude is a practice I try to incorporate daily. I want to share with you one way to practice gratitude every day and not just on […]
September 29, 2019
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Tip of The Day

Next time you’re feeling anxious or overwhelmed, try naming: 5 things you can see 4 things you can hear 3 things you can feel 2 things […]
July 22, 2019
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Quote of The Day: Worrying

Worrying does not empty tomorrow of its troubles, it empties today of its strength. -Corrie Ten Boom
May 5, 2019

How Can Hypnotherapy Help with Depression?

Depression, as you know is a serious mental illness. According to the  National Survey on Drug Use & Health (NSDUH) depression affects 17.3 million people. Now […]
March 31, 2019

How to Marie Kondo Your Relationships

  You may have heard of Marie Kondo. She’s kind of a big deal. She has her own Netflix special, and she is an organizational phenom. […]
December 2, 2018
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Holiday Blues: Top 3 Ways to Cope When You Are Lonely

-Mayah Taylor, MA Holidays can be a time filled with much joy and happiness. It is a time centered around togetherness and being with your family […]
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