September 9, 2025
Modern healing for rebel mindsby Dr. Adina Silvestri TL;DR: We’re turning to AI when we want comfort, containment, or company. That is not the same thing […]
July 15, 2025
You’re not burned out. But you’re not quite okay either. Maybe you’re still showing up for clients, meeting deadlines, getting the work done. From the outside, […]
June 11, 2025
National Best Friends Day may have passed—but the need for quiet, durable friendships that soothe anxiety and bring healing is year round! Right now, I’m visualizing […]
May 14, 2025
Traditional Anxiety Treatment in Richmond, VA Isn’t for Everyone If you’re a high-achieving, people-pleasing, hyper-aware human (hi, welcome), you’ve probably been told to “just manage your […]
August 22, 2024
Subtle Signs of Emotional and Physical Abuse That Often Go Unnoticed The movie does a good job of portraying abuse. Rarely is it a sociopath hunting […]
March 23, 2024
Welcome to this guided awe walk meditation. In this meditation, we’ll embark on a journey to find freedom in the beauty of the natural world, particularly […]
October 12, 2023
Unmasking the Passion: The Significance of Anger Anger, often misunderstood, is a potent signal – a call from within, urging you to address unmet needs and […]
June 3, 2023
“All this talk therapy is just an excuse to hang out long enough for the relationship to do the healing.” This quote reminds me that talk […]
April 5, 2023
As a therapist who specializes in Eating Disorders and Body Shaming, I understand all too well the impact that negative self-talk and body dissatisfaction can have […]