Anxiety Management
April 10, 2020
Resources for Addiction Recovery during Covid-19 With the situation changing daily, fear and uncertainty can loom bigger than ever. Whether you are particularly vulnerable to the […]
December 1, 2019
Gratitude is a practice I try to incorporate daily. I want to share with you one way to practice gratitude every day and not just on […]
September 29, 2019
Next time you’re feeling anxious or overwhelmed, try naming: 5 things you can see 4 things you can hear 3 things you can feel 2 things […]
July 22, 2019
Worrying does not empty tomorrow of its troubles, it empties today of its strength. -Corrie Ten Boom
May 5, 2019
Depression, as you know is a serious mental illness. According to the National Survey on Drug Use & Health (NSDUH) depression affects 17.3 million people. Now […]
March 31, 2019
You may have heard of Marie Kondo. She’s kind of a big deal. She has her own Netflix special, and she is an organizational phenom. […]
December 2, 2018
-Mayah Taylor, MA Holidays can be a time filled with much joy and happiness. It is a time centered around togetherness and being with your family […]
October 28, 2018
-Mayah Taylor, MA Being a teen can be hard. There are many arduous things going on during this cycle of life from worrying about making the […]
October 25, 2018
-Mayah Taylor Self injury is best defined as the act of deliberately destroying body tissue at times to change a way of feeling. Self injury can […]