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Category Archives: Anger Management

image of atheistsinrecovery.com Episode 46

Episode 46: Beyond Freak Out: How to Win the Battle Against Your Inner Demons

Welcome to today’s show!   WHAT WE’LL LEARN: How to know if you’re a “fighter” in relationships A tool that Adina loves in dealing with the “freakout” during Covid-19 or at anytime How it’s important to recognize and allow the difficult feelings instead of running from them We visit with Russell and learn how he […]

Anger Management Founders Launch Idea

Listen in on a Facebook Live as I discuss: an idea I have for an online course. The vision I have for people who have negative blockages, and how to remove the blockages that hold them back from truly being happy with themselves, others, and the world around them. Enjoy!

adinasilvestri.com quote of the day give thanks every day

Give Thanks Every Day

Gratitude is a practice I try to incorporate daily. I want to share with you one way to practice gratitude every day and not just on Thanksgiving Day. This is adapted from Linda Graham’s work. Gratitude shifts the function of our brain out of negativity, reactivity to more openness, positivity. Gratitude shifts our perspective from […]

image of a neon sign that reads Bad Habits

Habit Transformation: How to Break Bad Habits

-Mayah Taylor, MA Creating new habits and transforming bad habits into good ones can be very beneficial to achieving wellness and happiness. Habits become hard to break because they are deeply wired by repetition in our brains. And when you add pleasure to them-like you have with drugs, alcohol, or food, for example-the pleasure centers […]

rocks stacked on top of each other

5-21-2018 Quote of the day: Remaking Ourselves

As human beings, our greatness lies not so much in being able to remake the world … as in being able to remake ourselves. -Mahatma Gandhi

www.adinasilvestri.com What's Love Got to Do with it?

What’s Love Got to Do with It

What’s Love Got to Do with It?   As I reflect on the great wisdom of Tina Turner, I am reminded in the days of instant demand everything, from streaming, to social media, to online flirtations, maybe love and the promise of “death do us part” is a thing of the past.   Have we […]

Spring Cleaning: 4 Signs That It's Time to Break Up

Spring Cleaning: 4 Signs That It’s Time to Break Up

-Mayah Taylor, MA   Spring has sprung!! And with the new season comes the task of spring cleaning. Now I know you’re probably thinking about all the clothes in your closet that you don’t wear that needs to be donated. Or all the unused items in your home that probably should be given away because […]

Feelings; emotions

Feelings Are Not the Boss of Me

-Mayah Taylor, MA Have you ever been in a situation or maybe in a conversation where you overreacted? Have you ever reacted in the heat of the moment where you said something you later regretted? Ever responded to a text or email spilling your emotions in the present moment without thinking on the subject, and […]

adinasilvestri.com the angry teen blog

Anger Management Spotlight: The Angry Teen

by Mayah Taylor, MA Parenting a teenager is no easy task. These formative years (the teenage years) are what many feel made you the independent, productive person you are today. And you want the same for your child, right?!  During this time, your child is challenged with finding their sense of self and developing their […]

The Angry Wife

Anger Management Spotlight: The Angry Wife

The Angry Wife: Coping with Anger by Mayah Taylor, MA, QMHP Anger is not limited to just one gender nor is it limited to only males. Females express their anger in different ways too. They also experience anger differently than males do. In her article, Anger Across the Gender Divide, Melissa Dittmann discusses a research […]