PODCAST COMING SOON
image of a neon sign that reads Bad Habits

Habit Transformation: How to Break Bad Habits

-Mayah Taylor, MA Creating new habits and transforming bad habits into good ones can be very beneficial to achieving wellness and happiness. Habits become hard to break because they are deeply wired by repetition in our brains. And when you add pleasure to them-like you have with drugs, alcohol, or food, for example-the pleasure centers […]

image of the starting line on a outdoor track

How to Create New Habits to Be Successful

-Mayah Taylor, MA Habits are behaviors that can become automatic for us. As we said in the previous blog, habits can be good and bad. They are above all else unique to each individual. When creating habits it’s important to know the process of what makes a habit. There are three steps that occur when […]

Image of a sticky note held by a large paper clip

Habits: What You Need to Know

-Mayah Taylor, MA As human beings we tend to be creatures of habit. Habits are rituals and behaviors that we do automatically, allowing us to carry out important activities like brushing our teeth, taking a shower, how we eat and sleep and talk to our kids and how we unthinkingly spend our money and time. […]

image of a woman thinking while she sits on the floor

Your Year: Take Inventory of Your Life

-Mayah Taylor, MA Year-end is a great time to reflect on your past year and inventory your life.  As you decide what New Year’s Resolution you should make, do yourself a favor and take stock of your inventory. Reflect back on how you have spent most of your time this year and with whom. Ask […]

image of teens striking a pose on the sidewalk

A Teen’s Guide to Coping with Mental Health

-Mayah Taylor, MA Being a teen can be hard. There are many arduous things going on during this cycle of life from worrying about making the grade to changes in your body to coping with the varying emotions inside you. The range of emotions teens can experience while still developing can oftentimes be overwhelming and […]

Man and Woman watching the sunset on a pier surrounded by water

How to Set Healthy Expectations

-Mayah Taylor, MA   Expectations in a relationship can be helpful in getting each participants needs met. They can also be damaging when we set unrealistic expectations upon the relationship, the other person, and even ourselves. Today’s blog focuses on tips on how to set healthy expectations in your relationship.   Understand and Communicate   […]

two-hand sign for love

How to Replace Pain with Love and Kindness

-Mayah Taylor, MA   Loss can be painful. Whether it be the loss of a loved one, loss of a relationship, or the loss of pet. The loss can be so painful that sometimes we find ourselves getting stuck in that pain and are not able to move forward from that pain to continue living […]

person looking up towards the galaxy

5-23-2018 Quote of the day: Recovery

You were never created to live depressed, defeated, guilty, condemned, ashamed or unworthy.  You were created to be victorious.

rocks stacked on top of each other

5-21-2018 Quote of the day: Remaking Ourselves

As human beings, our greatness lies not so much in being able to remake the world … as in being able to remake ourselves. -Mahatma Gandhi