Quote of The Day: waiting for the other shoe to drop.
What if instead of waiting for the other shoe to drop, you say to yourself, “how is this current thought serving me?”
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Category Archives: Blogs
Fill in the blank!
Today I will do less of __________.
Quote of The Day:Growth
Of all the paths you take in life, make sure a few of them are dirt.
#Happy Mother’s Day
Happy Mother’s Day to all the moms maligned: the step moms, foster moms, first moms, poor moms, jailed moms, single moms, working moms, motherless moms. I am sending you support.
Quote of The Day: My Secret.
Here is my secret. It is very simple: It is only with the heart that one can see rightly; what is essential is invisible to the eye.
How Can Hypnotherapy Help with Depression?
Depression, as you know is a serious mental illness. According to the National Survey on Drug Use & Health (NSDUH) depression affects 17.3 million people. Now you may be wondering, what does hypnotherapy have to do with depression? And can something as simple as hypnotherapy really offer relief for depression? To answer these questions, let’s […]
Quote of The Day: “oh what a feeling”
Feelings are just visitors. Let them come and go.
Quote of The Day: perfectionism
Perfectionism is a twenty-ton shield that we lug around, thinking it will protect us, when in fact it’s the thing that’s really preventing us from taking flight. -Brene’ Brown
Quote of the day: steer it!
The difference between misery and happiness depends on what we do with our attention.
Quote of the day: Mindfulness
Mindfulness helps us get better at seeing the difference between what is happening and the stories we tell ourselves about what is happening.