Cartoon of The Day
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Life Cycles Counseling with Dr. Adina Silvestri
Category Archives: Blogs
Quote of The Day: It’s impossible!
It’s impossible to experience anxiety unless I have attached to a thought that isn’t true for me. It’s that simple. _Byron Katie
5 Ways to Enjoy Holiday Meals When You Have An Eating Disorder
Holiday meals. I hear it all the time in the office, “I am skipping this holiday party. I’ll say I have a headache.” Food focused events are hardly a relaxing and enjoyable time for individuals who suffer from anorexia, bulimia, or binge eating. It can be difficult to focus on the social connections of holiday […]
Why Group Therapy Is The Best Christmas Gift Ever
-Mayah Taylor, MA Group therapy is often a least considered type of therapy. It can seem intimidating at first thought. Some reasons why are, we do not want to share our problems with others, we feel afraid of speaking in front of a group of people, or we are fearful of how people will perceive […]
Quote of The Day: to be free!
Today I decided to forgive you. Not because you apologized or because you acknowledged the pain you caused me, but because my soul deserves to be free.
Quote of The Day
The quieter you become, the more you can hear. #Truth
Enslaved by People Pleasing: How it Will Ruin Your Recovery
-Mayah Taylor, MA Recovering from Eating Disorders can be a long journey full of challenges. There are many obstacles that may stand in the way of your recovery from an eating disorder. One particular obstacle is being a people pleaser. People pleasing consists of often trying to be who others want you to be and […]
Cartoon of The Day: best medicine!
Holiday Blues: Top 3 Ways to Cope When You Are Lonely
-Mayah Taylor, MA Holidays can be a time filled with much joy and happiness. It is a time centered around togetherness and being with your family and friends. For some people the holiday season means that their social calendar is bursting with family reunions, holiday parties, and other holiday related social events. The holiday season […]
Quote of the day: don’t sweat it.
Rule number 1 is, don’t sweat the small stuff. Rule number 2 is, it’s all small stuff. -Robert Eliot
