Life Cycles Counseling with Dr. Adina Silvestri

Category Archives: Blogs

image of a Christmas meal table setting

5 Ways to Enjoy Holiday Meals When You Have An Eating Disorder

Holiday meals. I hear it all the time in the office, “I am skipping this holiday party. I’ll say I have a headache.” Food focused events are hardly a relaxing and enjoyable time for individuals who suffer from anorexia, bulimia, or binge eating. It can be difficult to focus on the social connections of holiday […]

Image of 3 presents, Why Group Therapy is The Best Christmas Gift Ever blog

Why Group Therapy Is The Best Christmas Gift Ever

-Mayah Taylor, MA Group therapy is often a least considered type of therapy. It  can seem intimidating at first thought. Some reasons why are, we do not want to share our problems with others, we feel afraid of speaking in front of a group of people, or we are fearful of how people will perceive […]

adinasilvestri.com quote of the day to be free

Quote of The Day: to be free!

Today I decided to forgive you. Not because you apologized or because you acknowledged the pain you caused me, but because my soul deserves to be free.

Enslaved by People Pleasing: How it Will Ruin Your Recovery

-Mayah Taylor, MA Recovering from Eating Disorders can be a long journey full of challenges. There are many obstacles that may stand in the way of your recovery from an eating disorder. One particular obstacle is being a people pleaser. People pleasing consists of often trying to be who others want you to be and […]

image of light snow falling in front of a building

Holiday Blues: Top 3 Ways to Cope When You Are Lonely

-Mayah Taylor, MA Holidays can be a time filled with much joy and happiness. It is a time centered around togetherness and being with your family and friends. For some people the holiday season  means that their social calendar is bursting with family reunions, holiday parties, and other holiday related social events. The holiday season […]


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