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adinasilvestri.com quote of the day freedom

Quote of the day: freedom

Don’t listen to those who stir you up. Don’t listen to others who put you to sleep. Respect them all. Thank them all. Then remember, there is a bird singing only you can here. -Jack Kornfield

adinasilvestri.com quote of the day say it with me!

Quote of the day: say it with me!

Say it with me! Some seasons are for growing, and some are for blooming. No matter what season I’m in today, I am enough. I matter. I have value. I belong. My life has meaning.

image of a profile of a Woman staring at the clouds

Change: Why Is It So Hard?

Laura came to me recently wondering “What is my problem. Why can’t I stop thinking so much about food.” She confessed, “It is ruining my relationships and there is no space in my brain to focus on anything else.” To me, Laura was doing well indeed. She was attending college, had a loving family and […]