March 17, 2026
How do people usually find my practice? It’s a fair question. Many of the modalities I use — Internal Family Systems, Brainspotting, hypnotherapy, and ketamine-assisted therapy […]
May 6, 2025
Part 2 in our Binge Eating Disorder (BED) + IFS Series Feeling Stuck in a Cycle of Shame and Overeating? What’s the Deal with the Inner […]
February 20, 2025
For the High-Achieving Leader Who Has It All Together—Until They Don’t If you’re a high-functioning, successful man, you know the pressure of keeping everything under control. […]
November 16, 2024
The Reality of Shame and Success Society tends to reward outward success—wealth, power, and status—while neglecting the emotional toll it takes. Many of the men who […]
September 26, 2024
Part 1 of 2 in the Series The Rise of Ketamine-Assisted Therapy It may seem like the rise of ketamine happened overnight, but it has actually […]
January 21, 2024
In my therapy sessions with adult children, typically up to the age of 45, the challenge of fostering a healthy relationship with their parents is a […]
October 12, 2023
Unmasking the Passion: The Significance of Anger Anger, often misunderstood, is a potent signal – a call from within, urging you to address unmet needs and […]
April 18, 2023
Are you struggling with the aftermath of a traumatic experience? Does the thought of facing those painful memories fill you with fear and anxiety? Are you […]
April 5, 2023
As a therapist who specializes in Eating Disorders and Body Shaming, I understand all too well the impact that negative self-talk and body dissatisfaction can have […]