May 6, 2025
Part 2 in our Binge Eating Disorder (BED) + IFS Series Feeling Stuck in a Cycle of Shame and Overeating? What’s the Deal with the Inner […]
April 9, 2025
Part 1 of 2 It’s a common refrain: “Adina, I just want to hit my ideal weight,” or “I can’t stand looking in the mirror.” For […]
October 2, 2024
Part 2 I believe ketamine has a bright future in mental health treatment. Hopefully, after reading this two-part series, you’ll have a better understanding of what […]
September 26, 2024
Part 1 of 2 in the Series The Rise of Ketamine-Assisted Therapy It may seem like the rise of ketamine happened overnight, but it has actually […]
April 5, 2023
As a therapist who specializes in Eating Disorders and Body Shaming, I understand all too well the impact that negative self-talk and body dissatisfaction can have […]
March 21, 2023
Eating disorders are hard to treat because there is not a “one size fits all” treatment manual. Sure we have the DSM-5-the treatment bible for practitioners […]
January 28, 2023
Right now, every article, newsletter and ad is pushing a “New Year, New You” mentality. From gym memberships, to-do lists, habit formation and life changing results in […]
April 24, 2020
“Tele” is a Greek word meaning distance and mederi is a Latin word meaning “to heal” So it is literally healing at a distance! Therapy doesn’t […]
December 1, 2019
Gratitude is a practice I try to incorporate daily. I want to share with you one way to practice gratitude every day and not just on […]