Eating Disorders

April 24, 2020
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5 ways to Connect with Your Therapist Online

“Tele” is a Greek word meaning distance and mederi is a Latin word meaning “to heal” So it is literally healing at a distance! Therapy doesn’t […]
December 1, 2019
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Give Thanks Every Day

Gratitude is a practice I try to incorporate daily. I want to share with you one way to practice gratitude every day and not just on […]
March 10, 2019
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Change: Why Is It So Hard?

Laura came to me recently wondering “What is my problem. Why can’t I stop thinking so much about food.” She confessed, “It is ruining my relationships […]
February 1, 2019
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What I learned about Smoking, Drinking, Love and Weight Loss

Hypnotherapists and How They Help Hypnotherapists have been helping their clients to stop smoking, drinking, using drugs, and find the root of their suffering for years. […]
January 20, 2019
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Habit Transformation: How to Break Bad Habits

-Mayah Taylor, MA Creating new habits and transforming bad habits into good ones can be very beneficial to achieving wellness and happiness. Habits become hard to […]
January 6, 2019
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Habits: What You Need to Know

-Mayah Taylor, MA As human beings we tend to be creatures of habit. Habits are rituals and behaviors that we do automatically, allowing us to carry […]
December 16, 2018
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5 Ways to Enjoy Holiday Meals When You Have An Eating Disorder

Holiday meals. I hear it all the time in the office, “I am skipping this holiday party. I’ll say I have a headache.” Food focused events […]
December 2, 2018

Enslaved by People Pleasing: How it Will Ruin Your Recovery

-Mayah Taylor, MA Recovering from Eating Disorders can be a long journey full of challenges. There are many obstacles that may stand in the way of […]
October 7, 2018
Tip of the day

Tip of the day: Face them.

Grief, loss, suffering, and even depression.  -The dark nights of the soul-only worsen when we try to ignore, deny or avoid them. The healing journey begins […]
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