As a therapist who specializes in Eating Disorders and Body Shaming, I understand all too well the impact that negative self-talk and body dissatisfaction can have […]
Eating disorders are hard to treat because there is not a “one size fits all” treatment manual. Sure we have the DSM-5-the treatment bible for practitioners […]
Right now, every article, newsletter and ad is pushing a “New Year, New You” mentality. From gym memberships, to-do lists, habit formation and life changing results in […]
Laura came to me recently wondering “What is my problem. Why can’t I stop thinking so much about food.” She confessed, “It is ruining my relationships […]
Hypnotherapists and How They Help Updated on 8/1/2023 Hypnotherapists have been helping their clients to stop smoking, drinking, using drugs, and find the root of their […]
-Mayah Taylor, MA Creating new habits and transforming bad habits into good ones can be very beneficial to achieving wellness and happiness. Habits become hard to […]
-Mayah Taylor, MA As human beings we tend to be creatures of habit. Habits are rituals and behaviors that we do automatically, allowing us to carry […]