March 17, 2026
How do people usually find my practice? It’s a fair question. Many of the modalities I use — Internal Family Systems, Brainspotting, hypnotherapy, and ketamine-assisted therapy […]
May 21, 2024
How Therapeutic Journaling Works Emotional expression has been found to be good for our health! When an upsetting event occurs, we are often not able to […]
March 23, 2024
Welcome to this guided awe walk meditation. In this meditation, we’ll embark on a journey to find freedom in the beauty of the natural world, particularly […]
March 15, 2024
For those who wonder, “Now that I’ve met the little guy and unburdened him, how do I live a happy life? How is that possible when […]
August 28, 2023
Memory Reconsolidation:Changing Childhood Traumatic Memories Memory reconsolidation is a type of neuro-plasticity which when launched by a certain series of experiences, actually unlocks the synapses of a […]
February 1, 2019
Hypnotherapists and How They Help Updated on 8/1/2023 Hypnotherapists have been helping their clients to stop smoking, drinking, using drugs, and find the root of their […]