Internal Family Systems

July 5, 2024

5 Things The Disney Movie Inside Out 2 Got Right about IFS Therapy

*Spoiler alert: I discuss parts of the movie, so if you want to be surprised, read this after the movie. Or not 🙂 Disney Pixar’s “Inside […]
May 21, 2024

What is Therapeutic Journaling: And How Does it Differ from Diary Writing?

How Therapeutic Journaling Works Emotional expression has been found to be good for our health! When an upsetting event occurs, we are often not able to […]
March 23, 2024

Guided Awe Walk Meditation: Finding Freedom in Nature

Welcome to this guided awe walk meditation. In this meditation, we’ll embark on a journey to find freedom in the beauty of the natural world, particularly […]
March 15, 2024

6 Ways to Integrate An IFS Unburdening or Hypnotherapy Regression Session for Optimal Healing: Richmond, VA

For those who wonder, “Now that I’ve met the little guy and unburdened him, how do I live a happy life? How is that possible when […]
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