March 17, 2026
How do people usually find my practice? It’s a fair question. Many of the modalities I use — Internal Family Systems, Brainspotting, hypnotherapy, and ketamine-assisted therapy […]
September 9, 2025
Modern healing for rebel mindsby Dr. Adina Silvestri TL;DR: We’re turning to AI when we want comfort, containment, or company. That is not the same thing […]
May 14, 2025
Traditional Anxiety Treatment in Richmond, VA Isn’t for Everyone If you’re a high-achieving, people-pleasing, hyper-aware human (hi, welcome), you’ve probably been told to “just manage your […]
May 6, 2025
Part 2 in our Binge Eating Disorder (BED) + IFS Series Feeling Stuck in a Cycle of Shame and Overeating? What’s the Deal with the Inner […]
April 9, 2025
Part 1 of 2 It’s a common refrain: “Adina, I just want to hit my ideal weight,” or “I can’t stand looking in the mirror.” For […]
March 13, 2025
Women are often taught that anger is something to be avoided, suppressed, or hidden behind a polite smile. Unlike men, who may be encouraged to express […]
December 11, 2024
In the hit movie Wicked, we witness a vivid portrayal of internal polarities through the characters of Glinda (the Good Witch) and Elphaba (the “Wicked” Witch […]
November 16, 2024
The Reality of Shame and Success Society tends to reward outward success—wealth, power, and status—while neglecting the emotional toll it takes. Many of the men who […]
September 26, 2024
Part 1 of 2 in the Series The Rise of Ketamine-Assisted Therapy It may seem like the rise of ketamine happened overnight, but it has actually […]