September 9, 2025
Modern healing for rebel mindsby Dr. Adina Silvestri TL;DR: We’re turning to AI when we want comfort, containment, or company. That is not the same thing […]
May 14, 2025
Traditional Anxiety Treatment in Richmond, VA Isn’t for Everyone If you’re a high-achieving, people-pleasing, hyper-aware human (hi, welcome), you’ve probably been told to “just manage your […]
April 9, 2025
Part 1 of 2 It’s a common refrain: “Adina, I just want to hit my ideal weight,” or “I can’t stand looking in the mirror.” For […]
December 11, 2024
In the hit movie Wicked, we witness a vivid portrayal of internal polarities through the characters of Glinda (the Good Witch) and Elphaba (the “Wicked” Witch […]
August 1, 2024
“And so with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had that familiar […]
May 21, 2024
How Therapeutic Journaling Works Emotional expression has been found to be good for our health! When an upsetting event occurs, we are often not able to […]
January 28, 2023
Right now, every article, newsletter and ad is pushing a “New Year, New You” mentality. From gym memberships, to-do lists, habit formation and life changing results in […]
October 7, 2022
As a psychotherapist, people almost always come to me shortly after their lives have crashed. Everything was going status quo until the sudden divorce or separation, […]
August 15, 2022
I was sent this poem this week and I wanted to share it with you. I loved how funny and accurate the description of how our […]