Journaling Prompts

October 7, 2022

A Powerful Expressive Writing Exercise to Empower Yourself: Avoid Self-Sabotage

As a psychotherapist, people almost always come to me shortly after their lives have crashed. Everything was going status quo until the sudden divorce or separation, […]
August 15, 2022

The Anatomy of Peace- a poem

I was sent this poem this week and I wanted to share it with you. I loved how funny and accurate the description of how our […]
June 9, 2022

A Therapist’s Guide to The Disguises We Wear Every Day: how to know when to mask and when to unmask

“We understand how dangerous a mask can be. We all become what we pretend to be.” Patrick Rothfuss, The Name of the Wind  Masks. All of […]
June 1, 2022

How to Listen to The Healing Signals of Pain Through Expressive Writing

“The wound is the place where the light enters you.” -Rumi Right now, I’m thinking about tending to our wounds-the invisible wounds-the clenching of stomach, the […]
October 17, 2021

Why I Decided to Join Ship 30 for 30

A Writing Challenge Right now I’m thinking about my decision to join Ship 30 for 30. For me, it started about one year ago. I can’t […]
August 16, 2021

Organized Chaos

Right now, I’m thinking about creating absolute junk! I write, write, and write some more and only publish about 1% of all my writing.  I’m getting […]
July 28, 2021

Episode 106: 5 Journaling Prompts I Use The Most And The August And September Pause

Welcome to today’s show! In today’s episode, I list 5 journaling prompts I use most often (and why I think it’s the greatest recovery tool). And […]
July 27, 2021

Summertime

What I haven’t told you is that I’m a deviant. I hate following rules. I’m drawn to the messy, unapologetic, creative and rebellious people of the […]
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