Journaling Prompts
January 28, 2023
Right now, every article, newsletter and ad is pushing a “New Year, New You” mentality. From gym memberships, to-do lists, habit formation and life changing results in […]
October 7, 2022
As a psychotherapist, people almost always come to me shortly after their lives have crashed. Everything was going status quo until the sudden divorce or separation, […]
August 15, 2022
I was sent this poem this week and I wanted to share it with you. I loved how funny and accurate the description of how our […]
June 9, 2022
“We understand how dangerous a mask can be. We all become what we pretend to be.” Patrick Rothfuss, The Name of the Wind Masks. All of […]
June 1, 2022
“The wound is the place where the light enters you.” -Rumi Right now, I’m thinking about tending to our wounds-the invisible wounds-the clenching of stomach, the […]
October 17, 2021
A Writing Challenge Right now I’m thinking about my decision to join Ship 30 for 30. For me, it started about one year ago. I can’t […]
August 16, 2021
Right now, I’m thinking about creating absolute junk! I write, write, and write some more and only publish about 1% of all my writing. I’m getting […]
July 28, 2021
Welcome to today’s show! In today’s episode, I list 5 journaling prompts I use most often (and why I think it’s the greatest recovery tool). And […]
July 27, 2021
What I haven’t told you is that I’m a deviant. I hate following rules. I’m drawn to the messy, unapologetic, creative and rebellious people of the […]