Life Coaching

January 20, 2019
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Habit Transformation: How to Break Bad Habits

-Mayah Taylor, MA Creating new habits and transforming bad habits into good ones can be very beneficial to achieving wellness and happiness. Habits become hard to […]
January 13, 2019
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How to Create New Habits to Be Successful

-Mayah Taylor, MA Habits are behaviors that can become automatic for us. As we said in the previous blog, habits can be good and bad. They […]
January 6, 2019
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Habits: What You Need to Know

-Mayah Taylor, MA As human beings we tend to be creatures of habit. Habits are rituals and behaviors that we do automatically, allowing us to carry […]
December 30, 2018
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Your Year: Take Inventory of Your Life

-Mayah Taylor, MA Year-end is a great time to reflect on your past year and inventory your life.  As you decide what New Year’s Resolution you […]
October 28, 2018
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A Teen’s Guide to Coping with Mental Health

-Mayah Taylor, MA Being a teen can be hard. There are many arduous things going on during this cycle of life from worrying about making the […]
October 7, 2018
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Quote of the day

The people you dislike are in your life for a reason, they are there to teach you something about yourself. -Leon Brown
June 3, 2018
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How to Set Healthy Expectations

-Mayah Taylor, MA   Expectations in a relationship can be helpful in getting each participants needs met. They can also be damaging when we set unrealistic […]
May 27, 2018
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How to Replace Pain with Love and Kindness

-Mayah Taylor, MA   Loss can be painful. Whether it be the loss of a loved one, loss of a relationship, or the loss of pet. […]
May 20, 2018
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5-23-2018 Quote of the day: Recovery

You were never created to live depressed, defeated, guilty, condemned, ashamed or unworthy.  You were created to be victorious.
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