Pandemic Resource

January 25, 2023

7 Best Coffee Shops for Expressive Writing

Picture this! As you relax into the cozy armchair, you hear the crackling of the fireplace and the smell of fresh ground espresso comes to greet […]
August 15, 2022

The Anatomy of Peace- a poem

I was sent this poem this week and I wanted to share it with you. I loved how funny and accurate the description of how our […]
June 9, 2022

A Therapist’s Guide to The Disguises We Wear Every Day: how to know when to mask and when to unmask

“We understand how dangerous a mask can be. We all become what we pretend to be.” Patrick Rothfuss, The Name of the Wind  Masks. All of […]
June 1, 2022

How to Listen to The Healing Signals of Pain Through Expressive Writing

“The wound is the place where the light enters you.” -Rumi Right now, I’m thinking about tending to our wounds-the invisible wounds-the clenching of stomach, the […]
May 19, 2022

Episode 7: How can a creative act like writing move us through a healing process?

“Creativity is a basic human response to trauma and a natural emergency defense system,” Louise DeSalvo Welcome to today’s show! I spend some time talking about […]
May 19, 2022

Episode 6: How to Cultivate A Resilience Mindset-from breakdown to breakthrough

People who are resilient allow themselves to be changed by the experience of adversity. To be resilient is not to avoid difficulty but to play an […]
May 19, 2022

Episode 5: How to Deal with Feelings of Loneliness and Isolation The Right Way

Welcome to today’s show! Loneliness is a feeling that I know a lot of us try and avoid. And the thing is, we’ve all felt lonely […]
May 19, 2022

Episode 4: The Secret to Healing from Identity Loss after Narcissistic Abuse

Welcome to today’s show! WHAT WE’LL LEARN What is narcissism really? I discuss the myth of narcissism and how social media gets it terribly wrong. How […]
May 19, 2022

Episode 3: Top 3 Masks We Wear and Why We Should Take Them Off

“Man is least himself when he talks in his own persona. Give him a mask, and he will tell you the truth.” Oliver Wilde Welcome to […]