Podcast
July 28, 2021
Welcome to today’s show! In today’s episode, I list 5 journaling prompts I use most often (and why I think it’s the greatest recovery tool). And […]
July 27, 2021
What I haven’t told you is that I’m a deviant. I hate following rules. I’m drawn to the messy, unapologetic, creative and rebellious people of the […]
July 21, 2021
Welcome to today’s show! Vulnerability “Vulnerability smells like rotten eggs, feels like slimy fish, tastes like ash.” WHAT WE’LL LEARN: What is Vulnerability? What events led […]
July 14, 2021
Welcome to today’s show! WHAT WE’LL LEARN: Paul’s deepest roots came from living with a family of doctors that pushed him to excel at school. He […]
July 7, 2021
Welcome to today’s show! Stories Write Often and Edit Well -Esther Perel WHAT WE’LL LEARN: What is Brainspotting? We look at a case study with Tina […]
June 30, 2021
Episode 102: How to Challenge Your Stressful Thoughts (And Live Your Way into Right Thinking) Part 2
Welcome to today’s show! WHAT WE’LL LEARN: Please listen to EP 101 where we learn Arlina’s background before listening to this one 🙂 Why our brains […]
June 23, 2021
Welcome to today’s show! WHAT WE’LL LEARN: Arlina described her deepest roots as having come from two traumatic incidents early on. She learned some survival skills […]
June 20, 2021
Right now, I’m thinking about the art of writing and the rules I impose on myself. “I can’t write if it’s not eloquent, poetic, seo approved, […]
June 16, 2021
Welcome to today’s show! In today’s solo episode, I outline 6 questions to ask yourself in order to create a recovery routine that works for you. […]