Podcast

July 28, 2021

Episode 106: 5 Journaling Prompts I Use The Most And The August And September Pause

Welcome to today’s show! In today’s episode, I list 5 journaling prompts I use most often (and why I think it’s the greatest recovery tool). And […]
July 27, 2021

Summertime

What I haven’t told you is that I’m a deviant. I hate following rules. I’m drawn to the messy, unapologetic, creative and rebellious people of the […]
July 21, 2021

Episode 105: Q & A with Adina-daily practices for vulnerability, courage, love and belonging

Welcome to today’s show! Vulnerability “Vulnerability smells like rotten eggs, feels like slimy fish, tastes like ash.” WHAT WE’LL LEARN: What is Vulnerability?  What events led […]
July 14, 2021

Episode 104: Neurosurgery and Addiction: it’s never too late to rewrite your story

Welcome to today’s show! WHAT WE’LL LEARN: Paul’s deepest roots came from living with a family of doctors that pushed him to excel at school. He […]
July 7, 2021

Episode 103: The Opposite of Addiction is Connection: 3 Ways Brainspotting Can Help Heal Addiction

Welcome to today’s show! Stories Write Often and Edit Well  -Esther Perel WHAT WE’LL LEARN: What is Brainspotting? We look at a case study with Tina […]
June 30, 2021

Episode 102: How to Challenge Your Stressful Thoughts (And Live Your Way into Right Thinking) Part 2

Welcome to today’s show! WHAT WE’LL LEARN: Please listen to EP 101 where we learn Arlina’s background before listening to this one 🙂 Why our brains […]
June 23, 2021

Episode 101: How to Challenge Your Stressful Thoughts (And Live Your Way into Right Thinking)

Welcome to today’s show! WHAT WE’LL LEARN: Arlina described her deepest roots as having come from two traumatic incidents early on. She learned some survival skills […]
June 20, 2021

Dinner Party (and journaling prompt)

Right now, I’m thinking about the art of writing and the rules I impose on myself.  “I can’t write if it’s not eloquent, poetic, seo approved, […]
June 16, 2021

Episode 100: How to Develop A Recovery Routine for People Who Struggle with Consistency

Welcome to today’s show! In today’s solo episode, I outline 6 questions to ask yourself in order to create a recovery routine that works for you. […]
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